22.2 km | 02:34:28 | 06:58/km日期: 2021-09-18 20:46 - 平均心率: 77 - 卡路里: 455 Cal - 平均步頻: 186
Pace: 06'44" / 05'25" / 05'37" / 06'11" / 07'37" / 06'00" / 06'13" / 05'38" / 09'40" / 07'18" / 08'24" / 06'15" / 06'18" / 05'55" / 06'59" / 08'53" / 07'04" / 05'53" / 06'35" / 07'18" / 09'01" / 08'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 07'36" (+02'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 09'39" (+04'15") | 1000 / 9000 |
| 10 | | 07'17" (+01'53") | 1000 / 10000 |
| 11 | | 08'23" (+02'59") | 1000 / 11000 |
| 12 | | 06'15" (+00'51") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 06'58" (+01'34") | 1000 / 15000 |
| 16 | | 08'52" (+03'28") | 1000 / 16000 |
| 17 | | 07'04" (+01'40") | 1000 / 17000 |
| 18 | | 05'53" (+00'29") | 1000 / 18000 |
| 19 | | 06'34" (+01'10") | 1000 / 19000 |
| 20 | | 07'17" (+01'53") | 1000 / 20000 |
| 21 | | 09'00" (+03'36") | 1000 / 21000 |
| 22 | | 08'41" (+03'17") | 1000 / 22000 |
| 23 | | 05'23" | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 649.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'25" | 00:12'09" |
| 3 | 05'37" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 07'37" | 00:31'34" |
| 6 | 06'00" | 00:37'34" |
| 7 | 06'13" | 00:43'47" |
| 8 | 05'38" | 00:49'25" |
| 9 | 09'40" | 00:59'05" |
| 10 | 07'18" | 01:06'23" |
| 11 | 08'24" | 01:14'47" |
| 12 | 06'15" | 01:21'02" |
| 13 | 06'18" | 01:27'20" |
| 14 | 05'55" | 01:33'15" |
| 15 | 06'59" | 01:40'14" |
| 16 | 08'53" | 01:49'07" |
| 17 | 07'04" | 01:56'11" |
| 18 | 05'53" | 02:02'04" |
| 19 | 06'35" | 02:08'39" |
| 20 | 07'18" | 02:15'57" |
| 21 | 09'01" | 02:24'58" |
| 22 | 08'41" | 02:33'39" |
| 22.2 | 05'21" | 02:34'29" |
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