10.0 km | 01:03:54 | 06:23/km日期: 2021-09-19 20:55 - 地點: 🏡 - 天氣: 舒適 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 192
Pace: 06'36" / 06'18" / 06'13" / 06'30" / 06'14" / 06'22" / 06'20" / 06'26" / 06'24" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
171.40 km 
Nike Rival Fly (White) 累積 :
800.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 06'30" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'22" | 00:38'13" |
| 7 | 06'20" | 00:44'33" |
| 8 | 06'26" | 00:50'59" |
| 9 | 06'24" | 00:57'23" |
| 10 | 06'29" | 01:03'52" |
| 10.0 | 05'48" | 01:03'54" |
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