14.1 km | 01:30:00 | 06:22/km日期: 2021-09-19 05:06 - 平均心率: 134 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'34" / 06'17" / 06'17" / 06'11" / 06'17" / 06'15" / 06'38" / 06'31" / 06'18" / 07'18" / 06'20" / 09'09" / 07'44" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'18" (+01'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 245.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'38" | 00:44'29" |
| 8 | 06'31" | 00:51'00" |
| 9 | 06'18" | 00:57'18" |
| 10 | 07'18" | 01:04'36" |
| 11 | 06'20" | 01:10'56" |
| 12 | 09'09" | 01:20'05" |
| 13 | 07'44" | 01:27'49" |
| 14 | 06'08" | 01:33'57" |
| 14.1 | 06'54" | 01:34'42" |
展開計圈分析
留言 
