10.4 km | 01:05:31 | 06:16/km日期: 2015-04-21 20:09 - 地點: 南科 - 卡路里: 563 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'39" / 06'29" / 06'33" / 06'25" / 06'21" / 06'13" / 06'09" / 05'59" / 05'57" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 429 / 10429 |
4月累積里程 : 202.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 06'25" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'13" | 00:38'40" |
| 7 | 06'09" | 00:44'49" |
| 8 | 05'59" | 00:50'48" |
| 9 | 05'57" | 00:56'45" |
| 10 | 06'06" | 01:02'51" |
| 10.4 | 06'14" | 01:05'32" |
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