20.2 km | 01:29:47 | 04:26/km日期: 2015-04-16 18:53 - 卡路里: 1130 Cal - 溫度: 27°C - 濕度: 46%
Pace: 04'41" / 04'32" / 04'23" / 04'22" / 04'31" / 04'31" / 04'29" / 04'27" / 04'33" / 04'34" / 04'26" / 04'27" / 04'25" / 04'30" / 04'30" / 04'22" / 04'13" / 04'12" / 04'20" / 04'21" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'20") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'17") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'26" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'30" (+00'19") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 1000 / 16000 |
| 17 | | 04'12" (+00'01") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'19" (+00'08") | 1000 / 19000 |
| 20 | | 04'21" (+00'10") | 1000 / 20000 |
| 21 | | 03'57" | 244 / 20244 |
4月累積里程 : 271.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'23" | 00:13'36" |
| 4 | 04'22" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 04'31" | 00:27'00" |
| 7 | 04'29" | 00:31'29" |
| 8 | 04'27" | 00:35'56" |
| 9 | 04'33" | 00:40'29" |
| 10 | 04'34" | 00:45'03" |
| 11 | 04'26" | 00:49'29" |
| 12 | 04'27" | 00:53'56" |
| 13 | 04'25" | 00:58'21" |
| 14 | 04'30" | 01:02'51" |
| 15 | 04'30" | 01:07'21" |
| 16 | 04'22" | 01:11'43" |
| 17 | 04'13" | 01:15'56" |
| 18 | 04'12" | 01:20'08" |
| 19 | 04'20" | 01:24'28" |
| 20 | 04'21" | 01:28'49" |
| 20.2 | 03'56" | 01:29'47" |
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