24.9 km | 02:17:09 | 05:31/km日期: 2015-04-25 07:18 - 地點: 淡水金色水岸 - 天氣: 有點熱 - 卡路里: 1682 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'04" / 05'32" / 05'13" / 05'16" / 06'57" / 05'46" / 06'06" / 06'29" / 05'56" / 06'14" / 06'45" / 06'20" / 06'05" / 05'26" / 05'44" / 08'23" / 06'24" / 05'37" / 05'27" / 08'58" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'14") | 386 / 386 |
| 2 | | 05'10" (+00'10") | 412 / 798 |
| 3 | | 06'36" (+01'36") | 406 / 1204 |
| 4 | | 05'17" (+00'17") | 386 / 1591 |
| 5 | | 05'13" (+00'13") | 414 / 2006 |
| 6 | | 05'15" (+00'15") | 396 / 2402 |
| 7 | | 05'22" (+00'22") | 394 / 2796 |
| 8 | | 05'09" (+00'09") | 416 / 3213 |
| 9 | | 05'12" (+00'12") | 393 / 3607 |
| 10 | | 05'09" (+00'09") | 403 / 4011 |
| 11 | | 09'39" (+04'39") | 403 / 4414 |
| 12 | | 05'00" | 399 / 4814 |
| 13 | | 05'40" (+00'40") | 402 / 5217 |
| 14 | | 05'46" (+00'46") | 403 / 5621 |
| 15 | | 05'43" (+00'43") | 398 / 6019 |
| 16 | | 05'51" (+00'51") | 404 / 6423 |
| 17 | | 06'26" (+01'26") | 398 / 6822 |
| 18 | | 05'54" (+00'54") | 403 / 7225 |
| 19 | | 07'00" (+02'00") | 401 / 7627 |
| 20 | | 06'12" (+01'12") | 396 / 8024 |
| 21 | | 05'38" (+00'38") | 408 / 8432 |
| 22 | | 06'09" (+01'09") | 397 / 8830 |
| 23 | | 06'09" (+01'09") | 411 / 9241 |
| 24 | | 06'44" (+01'44") | 393 / 9634 |
| 25 | | 06'21" (+01'21") | 400 / 10035 |
| 26 | | 06'30" (+01'30") | 394 / 10430 |
| 27 | | 07'09" (+02'09") | 400 / 10830 |
| 28 | | 06'39" (+01'39") | 416 / 11246 |
| 29 | | 05'26" (+00'26") | 391 / 11638 |
| 30 | | 06'33" (+01'33") | 399 / 12037 |
| 31 | | 06'14" (+01'14") | 413 / 12450 |
| 32 | | 05'35" (+00'35") | 394 / 12844 |
| 33 | | 06'06" (+01'06") | 409 / 13253 |
| 34 | | 05'20" (+00'20") | 392 / 13646 |
| 35 | | 05'08" (+00'08") | 408 / 14054 |
| 36 | | 06'01" (+01'01") | 401 / 14455 |
| 37 | | 05'26" (+00'26") | 410 / 14866 |
| 38 | | 05'57" (+00'57") | 394 / 15260 |
| 39 | | 05'31" (+00'31") | 400 / 15661 |
| 40 | | 13'06" (+08'06") | 401 / 16063 |
| 41 | | 06'42" (+01'42") | 407 / 16470 |
| 42 | | 05'38" (+00'38") | 389 / 16859 |
| 43 | | 05'42" (+00'42") | 414 / 17274 |
| 44 | | 05'41" (+00'41") | 390 / 17664 |
| 45 | | 05'31" (+00'31") | 403 / 18068 |
| 46 | | 05'19" (+00'19") | 413 / 18481 |
| 47 | | 05'39" (+00'39") | 391 / 18873 |
| 48 | | 07'31" (+02'31") | 403 / 19276 |
| 49 | | 08'54" (+03'54") | 402 / 19678 |
| 50 | | 08'47" (+03'47") | 400 / 20078 |
| 51 | | 05'16" (+00'16") | 407 / 20486 |
| 52 | | 05'51" (+00'51") | 395 / 20881 |
| 53 | | 06'39" (+01'39") | 400 / 21282 |
| 54 | | 06'59" (+01'59") | 405 / 21687 |
| 55 | | 05'48" (+00'48") | 171 / 21859 |
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