11.0 km | 01:14:29 | 06:45/km日期: 2021-09-15 18:37 - 平均心率: 134 - 卡路里: 563 Cal - 平均步頻: 182
Pace: 06'42" / 06'40" / 06'59" / 06'46" / 06'41" / 06'15" / 06'34" / 06'03" / 06'39" / 07'00" / 10'51" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+00'57") | 1000 / 3000 |
| 4 | | 06'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'57") | 1000 / 10000 |
| 11 | | 08'00" (+01'58") | 1000 / 11000 |
| 12 | | 13'20" (+07'18") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
16.98 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 06'46" | 00:27'07" |
| 5 | 06'41" | 00:33'48" |
| 6 | 06'15" | 00:40'03" |
| 7 | 06'34" | 00:46'37" |
| 8 | 06'03" | 00:52'40" |
| 9 | 06'39" | 00:59'19" |
| 10 | 07'00" | 01:06'19" |
| 11 | 10'51" | 01:17'10" |
| 11.0 | 14'09" | 01:17'21" |
展開計圈分析
留言 
