11.1 km | 01:14:31 | 06:43/km日期: 2021-09-18 05:56 - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'37" / 06'31" / 06'34" / 06'39" / 07'42" / 06'09" / 06'08" / 06'08" / 06'25" / 06'06" / 09'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 07'41" (+01'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 09'04" (+02'59") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 07'42" | 00:34'03" |
| 6 | 06'09" | 00:40'12" |
| 7 | 06'08" | 00:46'20" |
| 8 | 06'08" | 00:52'28" |
| 9 | 06'25" | 00:58'53" |
| 10 | 06'06" | 01:04'59" |
| 11 | 09'07" | 01:14'06" |
| 11.1 | 06'28" | 01:14'35" |
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