10.2 km | 00:56:25 | 05:32/km日期: 2021-09-16 05:30 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'06" / 05'45" / 05'32" / 05'18" / 05'22" / 05'21" / 05'24" / 05'25" / 05'35" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'21" | 00:33'24" |
| 7 | 05'24" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'35" | 00:49'48" |
| 10 | 05'37" | 00:55'25" |
| 10.2 | 05'42" | 00:56'27" |
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