10.9 km | 01:40:10 | 09:09/km日期: 2021-09-15 15:47 - 平均心率: 132 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 10'08" / 08'51" / 07'35" / 08'02" / 07'59" / 08'32" / 07'22" / 09'38" / 07'25" / 07'17" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'50") | 1000 / 1000 |
| 2 | | 08'51" (+01'34") | 1000 / 2000 |
| 3 | | 07'35" (+00'18") | 1000 / 3000 |
| 4 | | 08'01" (+00'44") | 1000 / 4000 |
| 5 | | 07'59" (+00'42") | 1000 / 5000 |
| 6 | | 08'31" (+01'14") | 1000 / 6000 |
| 7 | | 07'21" (+00'04") | 1000 / 7000 |
| 8 | | 09'38" (+02'21") | 1000 / 8000 |
| 9 | | 07'24" (+00'07") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 18'40" (+11'23") | 929 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 287.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'51" | 00:18'59" |
| 3 | 07'35" | 00:26'34" |
| 4 | 08'02" | 00:34'36" |
| 5 | 07'59" | 00:42'35" |
| 6 | 08'32" | 00:51'07" |
| 7 | 07'22" | 00:58'29" |
| 8 | 09'38" | 01:08'07" |
| 9 | 07'25" | 01:15'32" |
| 10 | 07'17" | 01:22'49" |
| 10.9 | 18'41" | 01:40'12" |
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