38.8 km | 05:37:22 | 08:41/km日期: 2020-01-11 05:22 - 總爬升: 1186 m - 平均心率: 147 - 卡路里: 3090 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 09'15" / 06'33" / 07'12" / 07'44" / 08'14" / 09'35" / 08'08" / 08'18" / 08'39" / 09'09" / 10'03" / 09'07" / 11'37" / 09'27" / 09'30" / 08'45" / 10'53" / 08'22" / 09'27" / 11'53" / 08'12" / 08'29" / 08'29" / 08'13" / 08'32" / 08'59" / 08'50" / 10'05" / 08'38" / 07'29" / 09'21" / 14'15" / 06'27" / 07'03" / 06'15" / 06'47" / 07'20" / 07'58" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'13") | 12314 / 12314 |
| 2 | | 10'15" (+03'56") | 86 / 12401 |
| 3 | | 09'43" (+03'24") | 6 / 12408 |
| 4 | | 11'11" (+04'52") | 2 / 12410 |
| 5 | | 08'12" (+01'53") | 324 / 12735 |
| 6 | | 12'37" (+06'18") | 2 / 12737 |
| 7 | | 07'25" (+01'06") | 1 / 12739 |
| 8 | | 12'48" (+06'29") | 0 / 12739 |
| 9 | | 09'37" (+03'18") | 1000 / 13739 |
| 10 | | 09'21" (+03'02") | 1000 / 14739 |
| 11 | | 08'39" (+02'20") | 1000 / 15739 |
| 12 | | 09'29" (+03'10") | 1000 / 16739 |
| 13 | | 10'08" (+03'49") | 1000 / 17739 |
| 14 | | 09'12" (+02'53") | 1000 / 18739 |
| 15 | | 11'58" (+05'39") | 1000 / 19739 |
| 16 | | 08'22" (+02'03") | 1000 / 20739 |
| 17 | | 08'32" (+02'13") | 1000 / 21739 |
| 18 | | 08'23" (+02'04") | 1000 / 22739 |
| 19 | | 08'04" (+01'45") | 1000 / 23739 |
| 20 | | 08'43" (+02'24") | 1000 / 24739 |
| 21 | | 08'44" (+02'25") | 1000 / 25739 |
| 22 | | 08'38" (+02'19") | 1000 / 26739 |
| 23 | | 09'44" (+03'25") | 1000 / 27739 |
| 24 | | 08'56" (+02'37") | 1000 / 28739 |
| 25 | | 08'08" (+01'49") | 1000 / 29739 |
| 26 | | 08'33" (+02'14") | 1000 / 30739 |
| 27 | | 15'18" (+08'59") | 1000 / 31739 |
| 28 | | 06'19" | 1000 / 32739 |
| 29 | | 07'03" (+00'44") | 1000 / 33739 |
| 30 | | 06'25" (+00'06") | 1000 / 34739 |
| 31 | | 06'39" (+00'20") | 1000 / 35739 |
| 32 | | 06'52" (+00'33") | 1000 / 36739 |
| 33 | | 08'24" (+02'05") | 1000 / 37739 |
| 34 | | 07'21" (+01'02") | 1000 / 38739 |
| 35 | | 09'20" (+03'01") | 92 / 38832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
205.17 km 
vibram V RUN 累積 :
972.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'33" | 00:15'48" |
| 3 | 07'12" | 00:23'00" |
| 4 | 07'44" | 00:30'44" |
| 5 | 08'14" | 00:38'58" |
| 6 | 09'35" | 00:48'33" |
| 7 | 08'08" | 00:56'41" |
| 8 | 08'18" | 01:04'59" |
| 9 | 08'39" | 01:13'38" |
| 10 | 09'09" | 01:22'47" |
| 11 | 10'03" | 01:32'50" |
| 12 | 09'07" | 01:41'57" |
| 13 | 11'37" | 01:53'34" |
| 14 | 09'27" | 02:03'01" |
| 15 | 09'30" | 02:12'31" |
| 16 | 08'45" | 02:21'16" |
| 17 | 10'53" | 02:32'09" |
| 18 | 08'22" | 02:40'31" |
| 19 | 09'27" | 02:49'58" |
| 20 | 11'53" | 03:01'51" |
| 21 | 08'12" | 03:10'03" |
| 22 | 08'29" | 03:18'32" |
| 23 | 08'29" | 03:27'01" |
| 24 | 08'13" | 03:35'14" |
| 25 | 08'32" | 03:43'46" |
| 26 | 08'59" | 03:52'45" |
| 27 | 08'50" | 04:01'35" |
| 28 | 10'05" | 04:11'40" |
| 29 | 08'38" | 04:20'18" |
| 30 | 07'29" | 04:27'47" |
| 31 | 09'21" | 04:37'08" |
| 32 | 14'15" | 04:51'23" |
| 33 | 06'27" | 04:57'50" |
| 34 | 07'03" | 05:04'53" |
| 35 | 06'15" | 05:11'08" |
| 36 | 06'47" | 05:17'55" |
| 37 | 07'20" | 05:25'15" |
| 38 | 07'58" | 05:33'13" |
| 38.8 | 07'48" | 05:39'43" |
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