20.2 km | 02:12:04 | 06:32/km日期: 2021-09-18 05:03 - 平均心率: 123 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'27" / 08'44" / 06'09" / 06'09" / 07'26" / 06'16" / 06'04" / 06'08" / 06'08" / 06'09" / 06'13" / 06'24" / 06'26" / 06'05" / 06'16" / 05'53" / 05'45" / 10'00" / 06'23" / 06'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 08'43" (+02'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 07'26" (+01'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" (+00'42") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 09'59" (+04'15") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 06'01" (+00'17") | 1000 / 20000 |
| 21 | | 05'06" | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'44" | 00:15'11" |
| 3 | 06'09" | 00:21'20" |
| 4 | 06'09" | 00:27'29" |
| 5 | 07'26" | 00:34'55" |
| 6 | 06'16" | 00:41'11" |
| 7 | 06'04" | 00:47'15" |
| 8 | 06'08" | 00:53'23" |
| 9 | 06'08" | 00:59'31" |
| 10 | 06'09" | 01:05'40" |
| 11 | 06'13" | 01:11'53" |
| 12 | 06'24" | 01:18'17" |
| 13 | 06'26" | 01:24'43" |
| 14 | 06'05" | 01:30'48" |
| 15 | 06'16" | 01:37'04" |
| 16 | 05'53" | 01:42'57" |
| 17 | 05'45" | 01:48'42" |
| 18 | 10'00" | 01:58'42" |
| 19 | 06'23" | 02:05'05" |
| 20 | 06'01" | 02:11'06" |
| 20.2 | 05'02" | 02:12'05" |
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