22.9 km | 02:33:37 | 06:42/km日期: 2021-09-12 05:03 - 總爬升: 388 m - 平均心率: 133 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 07'00" / 08'20" / 06'18" / 06'15" / 06'24" / 06'45" / 06'28" / 06'04" / 05'59" / 06'00" / 05'51" / 06'54" / 05'50" / 05'49" / 06'09" / 05'19" / 05'05" / 05'03" / 07'26" / 05'51" / 12'42" / 10'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'58") | 1000 / 1000 |
| 2 | | 08'20" (+03'18") | 1000 / 2000 |
| 3 | | 06'18" (+01'16") | 1000 / 3000 |
| 4 | | 06'15" (+01'13") | 1000 / 4000 |
| 5 | | 06'24" (+01'22") | 1000 / 5000 |
| 6 | | 06'44" (+01'42") | 1000 / 6000 |
| 7 | | 06'28" (+01'26") | 1000 / 7000 |
| 8 | | 06'03" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 06'54" (+01'52") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+01'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 07'26" (+02'24") | 1000 / 19000 |
| 20 | | 05'50" (+00'48") | 1000 / 20000 |
| 21 | | 12'41" (+07'39") | 1000 / 21000 |
| 22 | | 10'06" (+05'04") | 1000 / 22000 |
| 23 | | 06'27" (+01'25") | 924 / 22924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'20" | 00:15'20" |
| 3 | 06'18" | 00:21'38" |
| 4 | 06'15" | 00:27'53" |
| 5 | 06'24" | 00:34'17" |
| 6 | 06'45" | 00:41'02" |
| 7 | 06'28" | 00:47'30" |
| 8 | 06'04" | 00:53'34" |
| 9 | 05'59" | 00:59'33" |
| 10 | 06'00" | 01:05'33" |
| 11 | 05'51" | 01:11'24" |
| 12 | 06'54" | 01:18'18" |
| 13 | 05'50" | 01:24'08" |
| 14 | 05'49" | 01:29'57" |
| 15 | 06'09" | 01:36'06" |
| 16 | 05'19" | 01:41'25" |
| 17 | 05'05" | 01:46'30" |
| 18 | 05'03" | 01:51'33" |
| 19 | 07'26" | 01:58'59" |
| 20 | 05'51" | 02:04'50" |
| 21 | 12'42" | 02:17'32" |
| 22 | 10'06" | 02:27'38" |
| 22.9 | 06'28" | 02:33'37" |
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