12.0 km | 00:56:38 | 04:42/km日期: 2015-04-19 07:07 - 地點: 五結 - 卡路里: 628 Cal - 總步數: 9658 - 平均步頻: 170 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'09" / 04'38" / 04'35" / 04'30" / 04'35" / 04'37" / 04'40" / 04'40" / 04'48" / 04'44" / 04'47" / 04'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'38") | 1003 / 1003 | 165 / 117 |
| 2 | | 04'39" (+00'10") | 1006 / 2009 | 170 / 125 |
| 3 | | 04'35" (+00'06") | 998 / 3007 | 173 / 125 |
| 4 | | 04'29" | 992 / 4000 | 174 / 127 |
| 5 | | 04'34" (+00'05") | 1000 / 5001 | 172 / 126 |
| 6 | | 04'38" (+00'09") | 1006 / 6008 | 171 / 125 |
| 7 | | 04'39" (+00'10") | 1000 / 7008 | 169 / 126 |
| 8 | | 04'41" (+00'12") | 996 / 8004 | 170 / 125 |
| 9 | | 04'46" (+00'17") | 996 / 9000 | 169 / 123 |
| 10 | | 04'46" (+00'17") | 1002 / 10002 | 169 / 123 |
| 11 | | 04'46" (+00'17") | 1002 / 11005 | 168 / 124 |
| 12 | | 04'43" (+00'14") | 999 / 12005 | 170 / 124 |
| 13 | | 04'41" (+00'12") | 32 / 12037 | 173 / 123 |
4月累積里程 :
264.78 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'38" | 00:09'47" |
| 3 | 04'35" | 00:14'22" |
| 4 | 04'30" | 00:18'52" |
| 5 | 04'35" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'40" | 00:32'44" |
| 8 | 04'40" | 00:37'24" |
| 9 | 04'48" | 00:42'12" |
| 10 | 04'44" | 00:46'56" |
| 11 | 04'47" | 00:51'43" |
| 12 | 04'43" | 00:56'26" |
| 12.0 | 05'15" | 00:56'38" |
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