18.2 km | 01:43:31 | 05:41/km日期: 2021-09-10 19:08 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 175 - 卡路里: 1391 Cal - 平均步頻: 216
Pace: 06'08" / 06'01" / 05'40" / 05'28" / 05'41" / 05'36" / 06'22" / 05'41" / 05'44" / 05'38" / 05'29" / 05'29" / 05'30" / 05'36" / 05'32" / 05'34" / 05'27" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'55" (+00'29") | 1000 / 18000 |
| 19 | | 05'34" (+00'08") | 176 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 06'22" | 00:40'56" |
| 8 | 05'41" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'38" | 00:57'59" |
| 11 | 05'29" | 01:03'28" |
| 12 | 05'29" | 01:08'57" |
| 13 | 05'30" | 01:14'27" |
| 14 | 05'36" | 01:20'03" |
| 15 | 05'32" | 01:25'35" |
| 16 | 05'34" | 01:31'09" |
| 17 | 05'27" | 01:36'36" |
| 18 | 05'56" | 01:42'32" |
| 18.2 | 05'34" | 01:43'31" |
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