| 399.7 km | 11:54:45 | 33.6 km/h日期: 2021-09-19 00:19 - 總爬升: 6749 m - 平均心率: 73 - 卡路里: 9396 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 01'00" | 00:05'26" | | 3 | 00'57" | 00:06'23" | | 4 | 01'19" | 00:07'42" | | 5 | 01'33" | 00:09'15" | | 6 | 02'48" | 00:12'03" | | 7 | 01'14" | 00:13'17" | | 8 | 01'35" | 00:14'52" | | 9 | 01'42" | 00:16'34" | | 10 | 01'45" | 00:18'19" | | 11 | 02'38" | 00:20'57" | | 12 | 01'20" | 00:22'17" | | 13 | 01'51" | 00:24'08" | | 14 | 01'25" | 00:25'33" | | 15 | 01'24" | 00:26'57" | | 16 | 01'13" | 00:28'10" | | 17 | 01'16" | 00:29'26" | | 18 | 01'25" | 00:30'51" | | 19 | 01'06" | 00:31'57" | | 20 | 00'58" | 00:32'55" | | 21 | 00'55" | 00:33'50" | | 22 | 00'59" | 00:34'49" | | 23 | 01'16" | 00:36'05" | | 24 | 00'43" | 00:36'48" | | 25 | 00'54" | 00:37'42" | | 26 | 00'57" | 00:38'39" | | 27 | 00'59" | 00:39'38" | | 28 | 01'02" | 00:40'40" | | 29 | 01'00" | 00:41'40" | | 30 | 01'01" | 00:42'41" | | 31 | 01'03" | 00:43'44" | | 32 | 01'01" | 00:44'45" | | 33 | 01'00" | 00:45'45" | | 34 | 01'01" | 00:46'46" | | 35 | 01'03" | 00:47'49" | | 36 | 00'55" | 00:48'44" | | 37 | 00'53" | 00:49'37" | | 38 | 00'54" | 00:50'31" | | 39 | 00'56" | 00:51'27" | | 40 | 00'58" | 00:52'25" | | 41 | 00'57" | 00:53'22" | | 42 | 00'53" | 00:54'15" | | 43 | 00'55" | 00:55'10" | | 44 | 00'54" | 00:56'04" | | 45 | 01'00" | 00:57'04" | | 46 | 01'01" | 00:58'05" | | 47 | 00'58" | 00:59'03" | | 48 | 00'53" | 00:59'56" | | 49 | 01'04" | 01:01'00" | | 50 | 01'00" | 01:02'00" | | 51 | 00'58" | 01:02'58" | | 52 | 00'58" | 01:03'56" | | 53 | 00'57" | 01:04'53" | | 54 | 01'49" | 01:06'42" | | 55 | 00'48" | 01:07'30" | | 56 | 00'49" | 01:08'19" | | 57 | 00'56" | 01:09'15" | | 58 | 00'57" | 01:10'12" | | 59 | 00'57" | 01:11'09" | | 60 | 00'58" | 01:12'07" | | 61 | 00'59" | 01:13'06" | | 62 | 00'56" | 01:14'02" | | 63 | 00'56" | 01:14'58" | | 64 | 00'51" | 01:15'49" | | 65 | 01'02" | 01:16'51" | | 66 | 01'01" | 01:17'52" | | 67 | 00'55" | 01:18'47" | | 68 | 00'51" | 01:19'38" | | 69 | 01'01" | 01:20'39" | | 70 | 01'06" | 01:21'45" | | 71 | 01'00" | 01:22'45" | | 72 | 01'05" | 01:23'50" | | 73 | 01'12" | 01:25'02" | | 74 | 00'59" | 01:26'01" | | 75 | 00'57" | 01:26'58" | | 76 | 00'45" | 01:27'43" | | 77 | 01'24" | 01:29'07" | | 78 | 01'07" | 01:30'14" | | 79 | 01'08" | 01:31'22" | | 80 | 01'08" | 01:32'30" | | 81 | 01'08" | 01:33'38" | | 82 | 00'52" | 01:34'30" | | 83 | 00'52" | 01:35'22" | | 84 | 01'07" | 01:36'29" | | 85 | 01'09" | 01:37'38" | | 86 | 33'23" | 02:11'01" | | 87 | 01'01" | 02:12'02" | | 88 | 02'45" | 02:14'47" | | 89 | 01'40" | 02:16'27" | | 90 | 00'59" | 02:17'26" | | 91 | 01'00" | 02:18'26" | | 92 | 00'59" | 02:19'25" | | 93 | 01'00" | 02:20'25" | | 94 | 01'02" | 02:21'27" | | 95 | 01'06" | 02:22'33" | | 96 | 01'01" | 02:23'34" | | 97 | 01'02" | 02:24'36" | | 98 | 01'00" | 02:25'36" | | 99 | 01'04" | 02:26'40" | | 100 | 01'10" | 02:27'50" | | 101 | 01'16" | 02:29'06" | | 102 | 01'14" | 02:30'20" | | 103 | 01'19" | 02:31'39" | | 104 | 01'32" | 02:33'11" | | 105 | 01'13" | 02:34'24" | | 106 | 01'05" | 02:35'29" | | 107 | 01'28" | 02:36'57" | | 108 | 01'14" | 02:38'11" | | 109 | 01'22" | 02:39'33" | | 110 | 01'24" | 02:40'57" | | 111 | 01'22" | 02:42'19" | | 112 | 01'24" | 02:43'43" | | 113 | 01'17" | 02:45'00" | | 114 | 01'14" | 02:46'14" | | 115 | 01'13" | 02:47'27" | | 116 | 01'15" | 02:48'42" | | 117 | 01'14" | 02:49'56" | | 118 | 01'00" | 02:50'56" | | 119 | 01'01" | 02:51'57" | | 120 | 01'08" | 02:53'05" | | 121 | 01'18" | 02:54'23" | | 122 | 01'17" | 02:55'40" | | 123 | 01'08" | 02:56'48" | | 124 | 01'01" | 02:57'49" | | 125 | 01'05" | 02:58'54" | | 126 | 01'06" | 03:00'00" | | 127 | 01'06" | 03:01'06" | | 128 | 01'06" | 03:02'12" | | 129 | 01'14" | 03:03'26" | | 130 | 01'31" | 03:04'57" | | 131 | 01'18" | 03:06'15" | | 132 | 01'14" | 03:07'29" | | 133 | 01'08" | 03:08'37" | | 134 | 01'13" | 03:09'50" | | 135 | 01'05" | 03:10'55" | | 136 | 00'58" | 03:11'53" | | 137 | 00'58" | 03:12'51" | | 138 | 00'54" | 03:13'45" | | 139 | 00'53" | 03:14'38" | | 140 | 00'53" | 03:15'31" | | 141 | 01'03" | 03:16'34" | | 142 | 01'02" | 03:17'36" | | 143 | 01'42" | 03:19'18" | | 144 | 01'16" | 03:20'34" | | 145 | 01'25" | 03:21'59" | | 146 | 53'50" | 04:15'49" | | 147 | 00'54" | 04:16'43" | | 148 | 00'45" | 04:17'28" | | 149 | 00'53" | 04:18'21" | | 150 | 00'55" | 04:19'16" | | 151 | 00'48" | 04:20'04" | | 152 | 00'57" | 04:21'01" | | 153 | 00'52" | 04:21'53" | | 154 | 00'57" | 04:22'50" | | 155 | 01'00" | 04:23'50" | | 156 | 01'01" | 04:24'51" | | 157 | 00'57" | 04:25'48" | | 158 | 00'53" | 04:26'41" | | 159 | 00'53" | 04:27'34" | | 160 | 01'10" | 04:28'44" | | 161 | 01'40" | 04:30'24" | | 162 | 01'33" | 04:31'57" | | 163 | 01'49" | 04:33'46" | | 164 | 01'34" | 04:35'20" | | 165 | 01'38" | 04:36'58" | | 166 | 01'35" | 04:38'33" | | 167 | 01'36" | 04:40'09" | | 168 | 01'51" | 04:42'00" | | 169 | 01'39" | 04:43'39" | | 170 | 01'29" | 04:45'08" | | 171 | 01'25" | 04:46'33" | | 172 | 01'33" | 04:48'06" | | 173 | 01'28" | 04:49'34" | | 174 | 01'21" | 04:50'55" | | 175 | 01'24" | 04:52'19" | | 176 | 01'27" | 04:53'46" | | 177 | 01'25" | 04:55'11" | | 178 | 01'25" | 04:56'36" | | 179 | 01'16" | 04:57'52" | | 180 | 01'06" | 04:58'58" | | 181 | 01'28" | 05:00'26" | | 182 | 01'22" | 05:01'48" | | 183 | 01'00" | 05:02'48" | | 184 | 01'04" | 05:03'52" | | 185 | 01'13" | 05:05'05" | | 186 | 01'33" | 05:06'38" | | 187 | 01'26" | 05:08'04" | | 188 | 01'23" | 05:09'27" | | 189 | 01'37" | 05:11'04" | | 190 | 01'34" | 05:12'38" | | 191 | 01'47" | 05:14'25" | | 192 | 01'38" | 05:16'03" | | 193 | 01'52" | 05:17'55" | | 194 | 02'00" | 05:19'55" | | 195 | 01'59" | 05:21'54" | | 196 | 02'05" | 05:23'59" | | 197 | 02'00" | 05:25'59" | | 198 | 79'06" | 06:45'05" | | 199 | 01'51" | 06:46'56" | | 200 | 02'24" | 06:49'20" | | 201 | 01'52" | 06:51'12" | | 202 | 01'55" | 06:53'07" | | 203 | 02'22" | 06:55'29" | | 204 | 01'39" | 06:57'08" | | 205 | 01'37" | 06:58'45" | | 206 | 01'53" | 07:00'38" | | 207 | 01'39" | 07:02'17" | | 208 | 02'49" | 07:05'06" | | 209 | 01'43" | 07:06'49" | | 210 | 02'00" | 07:08'49" | | 211 | 02'32" | 07:11'21" | | 212 | 01'32" | 07:12'53" | | 213 | 01'11" | 07:14'04" | | 214 | 01'15" | 07:15'19" | | 215 | 01'27" | 07:16'46" | | 216 | 01'30" | 07:18'16" | | 217 | 01'21" | 07:19'37" | | 218 | 01'42" | 07:21'19" | | 219 | 02'11" | 07:23'30" | | 220 | 01'31" | 07:25'01" | | 221 | 01'14" | 07:26'15" | | 222 | 02'17" | 07:28'32" | | 223 | 01'46" | 07:30'18" | | 224 | 01'37" | 07:31'55" | | 225 | 01'48" | 07:33'43" | | 226 | 01'03" | 07:34'46" | | 227 | 01'19" | 07:36'05" | | 228 | 01'30" | 07:37'35" | | 229 | 01'27" | 07:39'02" | | 230 | 01'49" | 07:40'51" | | 231 | 01'45" | 07:42'36" | | 232 | 01'31" | 07:44'07" | | 233 | 01'41" | 07:45'48" | | 234 | 01'44" | 07:47'32" | | 235 | 01'25" | 07:48'57" | | 236 | 01'42" | 07:50'39" | | 237 | 01'10" | 07:51'49" | | 238 | 01'21" | 07:53'10" | | 239 | 00'58" | 07:54'08" | | 240 | 01'06" | 07:55'14" | | 241 | 01'12" | 07:56'26" | | 242 | 01'10" | 07:57'36" | | 243 | 00'58" | 07:58'34" | | 244 | 01'11" | 07:59'45" | | 245 | 01'00" | 08:00'45" | | 246 | 00'50" | 08:01'35" | | 247 | 00'55" | 08:02'30" | | 248 | 00'47" | 08:03'17" | | 249 | 00'49" | 08:04'06" | | 250 | 39'22" | 08:43'28" | | 251 | 00'56" | 08:44'24" | | 252 | 02'49" | 08:47'13" | | 253 | 00'52" | 08:48'05" | | 254 | 01'01" | 08:49'06" | | 255 | 00'53" | 08:49'59" | | 256 | 00'57" | 08:50'56" | | 257 | 00'48" | 08:51'44" | | 258 | 00'51" | 08:52'35" | | 259 | 01'07" | 08:53'42" | | 260 | 01'08" | 08:54'50" | | 261 | 01'03" | 08:55'53" | | 262 | 01'10" | 08:57'03" | | 263 | 01'10" | 08:58'13" | | 264 | 01'18" | 08:59'31" | | 265 | 01'29" | 09:01'00" | | 266 | 01'31" | 09:02'31" | | 267 | 01'26" | 09:03'57" | | 268 | 01'08" | 09:05'05" | | 269 | 00'49" | 09:05'54" | | 270 | 00'43" | 09:06'37" | | 271 | 01'05" | 09:07'42" | | 272 | 01'01" | 09:08'43" | | 273 | 00'50" | 09:09'33" | | 274 | 01'05" | 09:10'38" | | 275 | 01'02" | 09:11'40" | | 276 | 01'22" | 09:13'02" | | 277 | 01'04" | 09:14'06" | | 278 | 00'56" | 09:15'02" | | 279 | 00'52" | 09:15'54" | | 280 | 01'12" | 09:17'06" | | 281 | 01'09" | 09:18'15" | | 282 | 01'17" | 09:19'32" | | 283 | 01'15" | 09:20'47" | | 284 | 01'07" | 09:21'54" | | 285 | 01'27" | 09:23'21" | | 286 | 01'20" | 09:24'41" | | 287 | 01'15" | 09:25'56" | | 288 | 01'18" | 09:27'14" | | 289 | 01'22" | 09:28'36" | | 290 | 01'26" | 09:30'02" | | 291 | 01'10" | 09:31'12" | | 292 | 01'19" | 09:32'31" | | 293 | 01'22" | 09:33'53" | | 294 | 01'13" | 09:35'06" | | 295 | 01'18" | 09:36'24" | | 296 | 01'19" | 09:37'43" | | 297 | 01'29" | 09:39'12" | | 298 | 01'10" | 09:40'22" | | 299 | 01'15" | 09:41'37" | | 300 | 01'18" | 09:42'55" | | 301 | 01'04" | 09:43'59" | | 302 | 01'08" | 09:45'07" | | 303 | 01'17" | 09:46'24" | | 304 | 01'06" | 09:47'30" | | 305 | 00'58" | 09:48'28" | | 306 | 01'44" | 09:50'12" | | 307 | 01'08" | 09:51'20" | | 308 | 01'04" | 09:52'24" | | 309 | 01'50" | 09:54'14" | | 310 | 01'22" | 09:55'36" | | 311 | 00'53" | 09:56'29" | | 312 | 01'54" | 09:58'23" | | 313 | 00'57" | 09:59'20" | | 314 | 00'53" | 10:00'13" | | 315 | 01'15" | 10:01'28" | | 316 | 00'58" | 10:02'26" | | 317 | 01'34" | 10:04'00" | | 318 | 00'55" | 10:04'55" | | 319 | 01'24" | 10:06'19" | | 320 | 01'01" | 10:07'20" | | 321 | 01'01" | 10:08'21" | | 322 | 01'02" | 10:09'23" | | 323 | 01'08" | 10:10'31" | | 324 | 01'06" | 10:11'37" | | 325 | 00'57" | 10:12'34" | | 326 | 00'57" | 10:13'31" | | 327 | 01'02" | 10:14'33" | | 328 | 00'56" | 10:15'29" | | 329 | 00'51" | 10:16'20" | | 330 | 00'56" | 10:17'16" | | 331 | 00'57" | 10:18'13" | | 332 | 00'54" | 10:19'07" | | 333 | 00'54" | 10:20'01" | | 334 | 00'54" | 10:20'55" | | 335 | 02'14" | 10:23'09" | | 336 | 00'57" | 10:24'06" | | 337 | 00'53" | 10:24'59" | | 338 | 01'23" | 10:26'22" | | 339 | 01'25" | 10:27'47" | | 340 | 01'47" | 10:29'34" | | 341 | 02'57" | 10:32'31" | | 342 | 00'55" | 10:33'26" | | 343 | 00'55" | 10:34'21" | | 344 | 01'11" | 10:35'32" | | 345 | 00'52" | 10:36'24" | | 346 | 00'51" | 10:37'15" | | 347 | 00'59" | 10:38'14" | | 348 | 00'56" | 10:39'10" | | 349 | 00'56" | 10:40'06" | | 350 | 00'51" | 10:40'57" | | 351 | 00'59" | 10:41'56" | | 352 | 00'58" | 10:42'54" | | 353 | 00'55" | 10:43'49" | | 354 | 01'05" | 10:44'54" | | 355 | 00'59" | 10:45'53" | | 356 | 00'58" | 10:46'51" | | 357 | 00'58" | 10:47'49" | | 358 | 00'55" | 10:48'44" | | 359 | 01'13" | 10:49'57" | | 360 | 00'57" | 10:50'54" | | 361 | 00'56" | 10:51'50" | | 362 | 00'51" | 10:52'41" | | 363 | 00'56" | 10:53'37" | | 364 | 00'57" | 10:54'34" | | 365 | 00'57" | 10:55'31" | | 366 | 01'18" | 10:56'49" | | 367 | 00'57" | 10:57'46" | | 368 | 01'17" | 10:59'03" | | 369 | 01'15" | 11:00'18" | | 370 | 01'22" | 11:01'40" | | 371 | 00'52" | 11:02'32" | | 372 | 00'54" | 11:03'26" | | 373 | 01'15" | 11:04'41" | | 374 | 00'44" | 11:05'25" | | 375 | 01'34" | 11:06'59" | | 376 | 00'44" | 11:07'43" | | 377 | 00'45" | 11:08'28" | | 378 | 01'20" | 11:09'48" | | 379 | 01'29" | 11:11'17" | | 380 | 01'23" | 11:12'40" | | 381 | 01'11" | 11:13'51" | | 382 | 01'10" | 11:15'01" | | 383 | 01'52" | 11:16'53" | | 384 | 01'18" | 11:18'11" | | 385 | 00'57" | 11:19'08" | | 386 | 01'05" | 11:20'13" | | 387 | 01'34" | 11:21'47" | | 388 | 01'32" | 11:23'19" | | 389 | 01'07" | 11:24'26" | | 390 | 01'25" | 11:25'51" | | 391 | 02'25" | 11:28'16" | | 392 | 01'48" | 11:30'04" | | 393 | 02'45" | 11:32'49" | | 394 | 01'01" | 11:33'50" | | 395 | 01'22" | 11:35'12" | | 396 | 01'10" | 11:36'22" | | 397 | 03'12" | 11:39'34" | | 398 | 06'39" | 11:46'13" | | 399 | 01'11" | 11:47'24" | | 399.7 | 09'44" | 11:54'37" |
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