12.5 km | 01:08:31 | 05:28/km日期: 2015-04-22 21:20 - 地點: 第一科大 - 天氣: 晚風吹拂 - 平均心率: 81 - 卡路里: 744 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'57" / 05'38" / 05'25" / 05'22" / 05'10" / 05'21" / 05'18" / 05'13" / 05'17" / 05'31" / 05'23" / 05'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 500 / 500 |
| 2 | | 05'46" (+00'44") | 505 / 1006 |
| 3 | | 05'42" (+00'40") | 496 / 1502 |
| 4 | | 05'32" (+00'30") | 510 / 2013 |
| 5 | | 05'25" (+00'23") | 495 / 2508 |
| 6 | | 05'24" (+00'22") | 506 / 3014 |
| 7 | | 05'18" (+00'16") | 502 / 3516 |
| 8 | | 05'24" (+00'22") | 502 / 4019 |
| 9 | | 05'02" | 501 / 4521 |
| 10 | | 05'18" (+00'16") | 499 / 5020 |
| 11 | | 05'25" (+00'23") | 500 / 5520 |
| 12 | | 05'16" (+00'14") | 505 / 6026 |
| 13 | | 05'11" (+00'09") | 500 / 6526 |
| 14 | | 05'19" (+00'17") | 507 / 7034 |
| 15 | | 05'24" (+00'22") | 495 / 7530 |
| 16 | | 05'04" (+00'02") | 506 / 8036 |
| 17 | | 05'18" (+00'16") | 508 / 8544 |
| 18 | | 05'14" (+00'12") | 492 / 9037 |
| 19 | | 05'45" (+00'43") | 503 / 9540 |
| 20 | | 05'17" (+00'15") | 507 / 10048 |
| 21 | | 05'22" (+00'20") | 509 / 10557 |
| 22 | | 05'25" (+00'23") | 495 / 11053 |
| 23 | | 05'34" (+00'32") | 510 / 11563 |
| 24 | | 05'18" (+00'16") | 505 / 12069 |
| 25 | | 05'34" (+00'32") | 499 / 12569 |
這2個禮拜跑量有點少，停了一個禮拜沒跑，原以為今天跑起來會很累，沒想到輕鬆寫意0.0
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
61.69 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'13" | 00:43'24" |
| 9 | 05'17" | 00:48'41" |
| 10 | 05'31" | 00:54'12" |
| 11 | 05'23" | 00:59'35" |
| 12 | 05'29" | 01:05'04" |
| 12.5 | 06'28" | 01:08'31" |
展開計圈分析
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