18.6 km | 01:53:36 | 06:06/km日期: 2021-09-09 05:47 - 平均心率: 130 - 卡路里: 1097 Cal - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'34" / 06'36" / 06'16" / 05'49" / 05'36" / 05'47" / 05'21" / 05'06" / 04'59" / 05'04" / 05'01" / 05'20" / 05'15" / 05'24" / 05'40" / 05'48" / 08'02" / 09'28" / 09'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
472.90 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'36" | 00:14'10" |
3 | 06'16" | 00:20'26" |
4 | 05'49" | 00:26'15" |
5 | 05'36" | 00:31'51" |
6 | 05'47" | 00:37'38" |
7 | 05'21" | 00:42'59" |
8 | 05'06" | 00:48'05" |
9 | 04'59" | 00:53'04" |
10 | 05'04" | 00:58'08" |
11 | 05'01" | 01:03'09" |
12 | 05'20" | 01:08'29" |
13 | 05'15" | 01:13'44" |
14 | 05'24" | 01:19'08" |
15 | 05'40" | 01:24'48" |
16 | 05'48" | 01:30'36" |
17 | 08'02" | 01:38'38" |
18 | 09'28" | 01:48'06" |
18.6 | 09'22" | 01:53'36" |