10.5 km | 01:32:49 | 08:50/km日期: 2021-09-12 07:26 - 平均心率: 142 - 卡路里: 1033 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'30" / 07'50" / 07'50" / 08'27" / 08'34" / 08'59" / 09'19" / 09'51" / 08'50" / 09'30" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'39") | 1000 / 1000 |
| 2 | | 07'50" | 1000 / 2000 |
| 3 | | 07'50" | 1000 / 3000 |
| 4 | | 08'26" (+00'36") | 1000 / 4000 |
| 5 | | 08'33" (+00'43") | 1000 / 5000 |
| 6 | | 08'59" (+01'09") | 1000 / 6000 |
| 7 | | 09'18" (+01'28") | 1000 / 7000 |
| 8 | | 09'50" (+02'00") | 1000 / 8000 |
| 9 | | 08'50" (+01'00") | 1000 / 9000 |
| 10 | | 09'29" (+01'39") | 1000 / 10000 |
| 11 | | 10'17" (+02'27") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'50" | 00:16'20" |
| 3 | 07'50" | 00:24'10" |
| 4 | 08'27" | 00:32'37" |
| 5 | 08'34" | 00:41'11" |
| 6 | 08'59" | 00:50'10" |
| 7 | 09'19" | 00:59'29" |
| 8 | 09'51" | 01:09'20" |
| 9 | 08'50" | 01:18'10" |
| 10 | 09'30" | 01:27'40" |
| 10.5 | 10'17" | 01:32'49" |
展開計圈分析
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