15.2 km | 01:18:48 | 05:10/km日期: 2021-09-09 04:34 - 總爬升: 380 m - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'38" / 06'28" / 05'34" / 08'31" / 08'13" / 10'50" / 06'13" / 10'12" / 04'54" / 03'45" / 04'26" / 10'25" / 04'50" / 04'41" / 04'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'53") | 1000 / 1000 |
| 2 | | 06'28" (+02'44") | 1000 / 2000 |
| 3 | | 05'33" (+01'49") | 1000 / 3000 |
| 4 | | 06'05" (+02'21") | 1000 / 4000 |
| 5 | | 06'43" (+02'59") | 1000 / 5000 |
| 6 | | 05'44" (+02'00") | 1000 / 6000 |
| 7 | | 05'23" (+01'39") | 1000 / 7000 |
| 8 | | 04'39" (+00'55") | 1000 / 8000 |
| 9 | | 04'54" (+01'10") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 04'25" (+00'41") | 1000 / 11000 |
| 12 | | 04'56" (+01'12") | 1000 / 12000 |
| 13 | | 04'50" (+01'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'56") | 1000 / 14000 |
| 15 | | 04'16" (+00'32") | 1000 / 15000 |
| 16 | | 03'33" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 317.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'28" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 08'31" | 00:26'11" |
| 5 | 08'13" | 00:34'24" |
| 6 | 10'50" | 00:45'14" |
| 7 | 06'13" | 00:51'27" |
| 8 | 10'12" | 01:01'39" |
| 9 | 04'54" | 01:06'33" |
| 10 | 03'45" | 01:10'18" |
| 11 | 04'26" | 01:14'44" |
| 12 | 10'25" | 01:25'09" |
| 13 | 04'50" | 01:29'59" |
| 14 | 04'41" | 01:34'40" |
| 15 | 04'17" | 01:38'57" |
| 15.2 | 03'33" | 01:39'41" |
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