12.0 km | 00:55:51 | 04:39/km日期: 2021-09-09 17:38 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 11'20" / 04'19" / 04'29" / 04'29" / 04'30" / 04'41" / 04'38" / 04'42" / 04'43" / 04'44" / 04'55" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'30") | 400 / 400 |
| 2 | | 04'50" (+00'34") | 400 / 800 |
| 3 | | 04'18" (+00'02") | 400 / 1200 |
| 4 | | 04'18" (+00'02") | 400 / 1600 |
| 5 | | 04'20" (+00'04") | 400 / 2000 |
| 6 | | 04'37" (+00'21") | 400 / 2400 |
| 7 | | 04'23" (+00'07") | 400 / 2800 |
| 8 | | 04'24" (+00'08") | 400 / 3199 |
| 9 | | 04'30" (+00'14") | 400 / 3599 |
| 10 | | 04'30" (+00'14") | 400 / 3999 |
| 11 | | 04'28" (+00'12") | 400 / 4399 |
| 12 | | 04'32" (+00'16") | 400 / 4800 |
| 13 | | 04'27" (+00'11") | 400 / 5200 |
| 14 | | 04'43" (+00'27") | 400 / 5600 |
| 15 | | 04'44" (+00'28") | 400 / 6000 |
| 16 | | 04'39" (+00'23") | 400 / 6400 |
| 17 | | 04'42" (+00'26") | 400 / 6800 |
| 18 | | 04'38" (+00'22") | 400 / 7200 |
| 19 | | 04'40" (+00'24") | 400 / 7600 |
| 20 | | 04'39" (+00'23") | 400 / 8000 |
| 21 | | 04'40" (+00'24") | 400 / 8400 |
| 22 | | 04'38" (+00'22") | 400 / 8800 |
| 23 | | 04'39" (+00'23") | 400 / 9200 |
| 24 | | 04'47" (+00'31") | 400 / 9600 |
| 25 | | 04'51" (+00'35") | 400 / 10000 |
| 26 | | 05'01" (+00'45") | 400 / 10400 |
| 27 | | 04'43" (+00'27") | 400 / 10800 |
| 28 | | 04'57" (+00'41") | 400 / 11200 |
| 29 | | 04'42" (+00'26") | 400 / 11600 |
| 30 | | 04'16" | 400 / 12000 |
| 31 | | 03'32" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 04'19" | 00:15'39" |
| 3 | 04'29" | 00:20'08" |
| 4 | 04'29" | 00:24'37" |
| 5 | 04'30" | 00:29'07" |
| 6 | 04'41" | 00:33'48" |
| 7 | 04'38" | 00:38'26" |
| 8 | 04'42" | 00:43'08" |
| 9 | 04'43" | 00:47'51" |
| 10 | 04'44" | 00:52'35" |
| 11 | 04'55" | 00:57'30" |
| 12 | 04'33" | 01:02'03" |
| 12.0 | 03'21" | 01:02'05" |
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