21.6 km | 01:59:01 | 05:30/km日期: 2013-05-05 09:06 - 總爬升: 250 m - 地點: 彩虹>九龍塘>深水埗>美孚>荃灣 - 天氣: 有少許悶熱，後來有風 - 平均心率: 149 - 卡路里: 1336 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'00" / 06'13" / 06'01" / 05'25" / 06'27" / 05'41" / 05'32" / 05'29" / 05'42" / 05'39" / 05'15" / 05'34" / 05'10" / 05'07" / 05'19" / 06'57" / 05'16" / 04'52" / 04'55" / 04'51" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1017 / 1017 |
| 2 | | 06'16" (+01'44") | 1020 / 2037 |
| 3 | | 05'57" (+01'25") | 1017 / 3055 |
| 4 | | 05'24" (+00'52") | 1029 / 4084 |
| 5 | | 06'23" (+01'51") | 1028 / 5113 |
| 6 | | 05'49" (+01'17") | 1012 / 6125 |
| 7 | | 05'23" (+00'51") | 1020 / 7146 |
| 8 | | 05'31" (+00'59") | 1014 / 8160 |
| 9 | | 05'49" (+01'17") | 1022 / 9183 |
| 10 | | 05'21" (+00'49") | 1045 / 10229 |
| 11 | | 05'26" (+00'54") | 1016 / 11245 |
| 12 | | 05'22" (+00'50") | 1012 / 12257 |
| 13 | | 05'16" (+00'44") | 1016 / 13274 |
| 14 | | 05'11" (+00'39") | 1024 / 14298 |
| 15 | | 05'37" (+01'05") | 1023 / 15322 |
| 16 | | 06'39" (+02'07") | 1020 / 16342 |
| 17 | | 05'00" (+00'28") | 1027 / 17370 |
| 18 | | 04'44" (+00'12") | 1021 / 18392 |
| 19 | | 04'59" (+00'27") | 1026 / 19418 |
| 20 | | 05'01" (+00'29") | 1015 / 20434 |
| 21 | | 04'32" | 1049 / 21483 |
| 22 | | 05'08" (+00'36") | 113 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 65.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'25" | 00:23'39" |
| 5 | 06'27" | 00:30'06" |
| 6 | 05'41" | 00:35'47" |
| 7 | 05'32" | 00:41'19" |
| 8 | 05'29" | 00:46'48" |
| 9 | 05'42" | 00:52'30" |
| 10 | 05'39" | 00:58'09" |
| 11 | 05'15" | 01:03'24" |
| 12 | 05'34" | 01:08'58" |
| 13 | 05'10" | 01:14'08" |
| 14 | 05'07" | 01:19'15" |
| 15 | 05'19" | 01:24'34" |
| 16 | 06'57" | 01:31'31" |
| 17 | 05'16" | 01:36'47" |
| 18 | 04'52" | 01:41'39" |
| 19 | 04'55" | 01:46'34" |
| 20 | 04'51" | 01:51'25" |
| 21 | 04'41" | 01:56'06" |
| 21.6 | 04'53" | 01:59'01" |
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