8.0 km | 00:41:16 | 05:08/km日期: 2015-03-17 17:30 - 卡路里: 990 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'07" / 05'10" / 04'58" / 05'00" / 05'04" / 05'00" / 05'18" / 05'08" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 406 / 406 |
| 2 | | 05'15" (+00'25") | 392 / 799 |
| 3 | | 05'10" (+00'20") | 405 / 1204 |
| 4 | | 05'14" (+00'24") | 396 / 1601 |
| 5 | | 05'02" (+00'12") | 406 / 2007 |
| 6 | | 04'50" | 402 / 2409 |
| 7 | | 04'59" (+00'09") | 403 / 2813 |
| 8 | | 05'02" (+00'12") | 399 / 3212 |
| 9 | | 04'59" (+00'09") | 397 / 3610 |
| 10 | | 05'03" (+00'13") | 407 / 4018 |
| 11 | | 05'05" (+00'15") | 396 / 4415 |
| 12 | | 05'02" (+00'12") | 409 / 4824 |
| 13 | | 05'02" (+00'12") | 402 / 5227 |
| 14 | | 04'54" (+00'04") | 401 / 5628 |
| 15 | | 05'06" (+00'16") | 398 / 6026 |
| 16 | | 05'23" (+00'33") | 407 / 6434 |
| 17 | | 05'14" (+00'24") | 403 / 6837 |
| 18 | | 05'06" (+00'16") | 401 / 7239 |
| 19 | | 05'11" (+00'21") | 400 / 7640 |
| 20 | | 05'07" (+00'17") | 399 / 8039 |
| 21 | | 06'14" (+01'24") | 26 / 8066 |
| 22 | | 17'14" (+12'24") | 1 / 8068 |
3月累積里程 : 95.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'08" | 00:40'45" |
| 8.0 | 17'48" | 00:41'16" |
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