16.0 km | 01:19:13 | 04:56/km日期: 2015-03-03 20:37 - 卡路里: 1995 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'52" / 05'12" / 04'58" / 04'44" / 04'29" / 04'45" / 05'33" / 04'56" / 05'04" / 04'57" / 04'45" / 04'44" / 04'31" / 05'10" / 05'03" / 04'50" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 405 / 405 |
| 2 | | 05'13" (+00'58") | 402 / 807 |
| 3 | | 05'05" (+00'50") | 399 / 1206 |
| 4 | | 05'01" (+00'46") | 401 / 1608 |
| 5 | | 05'30" (+01'15") | 403 / 2011 |
| 6 | | 05'03" (+00'48") | 405 / 2416 |
| 7 | | 04'55" (+00'40") | 402 / 2819 |
| 8 | | 04'38" (+00'23") | 395 / 3215 |
| 9 | | 04'35" (+00'20") | 406 / 3621 |
| 10 | | 05'00" (+00'45") | 403 / 4024 |
| 11 | | 04'35" (+00'20") | 402 / 4427 |
| 12 | | 04'23" (+00'08") | 413 / 4840 |
| 13 | | 04'15" | 398 / 5239 |
| 14 | | 04'38" (+00'23") | 402 / 5641 |
| 15 | | 05'11" (+00'56") | 401 / 6042 |
| 16 | | 05'47" (+01'32") | 402 / 6445 |
| 17 | | 05'19" (+01'04") | 409 / 6854 |
| 18 | | 05'18" (+01'03") | 395 / 7250 |
| 19 | | 04'51" (+00'36") | 401 / 7651 |
| 20 | | 04'54" (+00'39") | 411 / 8063 |
| 21 | | 04'46" (+00'31") | 408 / 8471 |
| 22 | | 05'17" (+01'02") | 396 / 8867 |
| 23 | | 05'07" (+00'52") | 405 / 9273 |
| 24 | | 04'53" (+00'38") | 399 / 9672 |
| 25 | | 04'51" (+00'36") | 400 / 10073 |
| 26 | | 04'44" (+00'29") | 411 / 10485 |
| 27 | | 04'47" (+00'32") | 397 / 10882 |
| 28 | | 04'41" (+00'26") | 405 / 11287 |
| 29 | | 04'48" (+00'33") | 405 / 11692 |
| 30 | | 04'37" (+00'22") | 400 / 12093 |
| 31 | | 04'26" (+00'11") | 404 / 12497 |
| 32 | | 04'27" (+00'12") | 403 / 12901 |
| 33 | | 05'09" (+00'54") | 407 / 13308 |
| 34 | | 05'15" (+01'00") | 401 / 13710 |
| 35 | | 05'04" (+00'49") | 403 / 14114 |
| 36 | | 05'02" (+00'47") | 400 / 14514 |
| 37 | | 05'00" (+00'45") | 409 / 14924 |
| 38 | | 04'56" (+00'41") | 401 / 15325 |
| 39 | | 04'51" (+00'36") | 397 / 15723 |
| 40 | | 04'38" (+00'23") | 406 / 16129 |
3月累積里程 : 95.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 5 | 04'29" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 05'33" | 00:34'33" |
| 8 | 04'56" | 00:39'29" |
| 9 | 05'04" | 00:44'33" |
| 10 | 04'57" | 00:49'30" |
| 11 | 04'45" | 00:54'15" |
| 12 | 04'44" | 00:58'59" |
| 13 | 04'31" | 01:03'30" |
| 14 | 05'10" | 01:08'40" |
| 15 | 05'03" | 01:13'43" |
| 16 | 04'50" | 01:18'33" |
| 16.0 | 35'05" | 01:19'13" |
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