4.0 km | 00:18:37 | 04:38/km日期: 2014-12-14 15:46 - 卡路里: 514 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'53" / 04'41" / 04'35" / 04'18" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'03") | 405 / 405 |
| 2 | | 04'46" (+00'44") | 397 / 803 |
| 3 | | 04'44" (+00'42") | 396 / 1200 |
| 4 | | 04'38" (+00'36") | 413 / 1613 |
| 5 | | 04'37" (+00'35") | 395 / 2009 |
| 6 | | 04'39" (+00'37") | 397 / 2406 |
| 7 | | 04'33" (+00'31") | 417 / 2823 |
| 8 | | 04'31" (+00'29") | 398 / 3222 |
| 9 | | 04'22" (+00'20") | 400 / 3622 |
| 10 | | 04'02" | 408 / 4031 |
12月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'18" | 00:18'27" |
| 4.0 | 12'49" | 00:18'37" |
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