21.2 km | 01:54:08 | 05:23/km日期: 2015-04-16 18:07 - 總爬升: 317 m - 地點: 彰化 - 天氣: 晴 - 卡路里: 1314 Cal - 總步數: 20502 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 46%
Pace: 06'48" / 05'21" / 07'05" / 05'34" / 05'19" / 04'54" / 04'57" / 05'21" / 05'00" / 05'57" / 05'09" / 05'08" / 05'21" / 05'02" / 05'52" / 05'25" / 05'27" / 04'48" / 04'46" / 04'51" / 04'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'04") | 1002 / 1002 | 157 / 92 |
| 2 | | 05'40" (+00'53") | 1002 / 2005 | 160 / 109 |
| 3 | | 06'51" (+02'04") | 995 / 3000 | 130 / 111 |
| 4 | | 05'39" (+00'52") | 1000 / 4001 | 172 / 102 |
| 5 | | 05'12" (+00'25") | 1001 / 5003 | 189 / 101 |
| 6 | | 04'54" (+00'07") | 999 / 6002 | 182 / 111 |
| 7 | | 04'58" (+00'11") | 1003 / 7006 | 184 / 108 |
| 8 | | 05'20" (+00'33") | 1002 / 8009 | 188 / 99 |
| 9 | | 05'11" (+00'24") | 991 / 9000 | 184 / 104 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 | 181 / 95 |
| 11 | | 05'09" (+00'22") | 1008 / 11008 | 183 / 105 |
| 12 | | 05'08" (+00'21") | 996 / 12005 | 183 / 105 |
| 13 | | 05'20" (+00'33") | 1000 / 13005 | 185 / 100 |
| 14 | | 05'01" (+00'14") | 1002 / 14008 | 189 / 104 |
| 15 | | 05'56" (+01'09") | 995 / 15003 | 169 / 99 |
| 16 | | 05'24" (+00'37") | 1002 / 16005 | 195 / 94 |
| 17 | | 05'26" (+00'39") | 1001 / 17007 | 190 / 96 |
| 18 | | 04'47" | 992 / 17999 | 194 / 107 |
| 19 | | 04'47" | 1004 / 19003 | 191 / 108 |
| 20 | | 04'49" (+00'02") | 1005 / 20009 | 192 / 107 |
| 21 | | 05'00" (+00'13") | 992 / 21002 | 193 / 103 |
| 22 | | 05'11" (+00'24") | 151 / 21153 | 186 / 103 |
週四建興團練，一樣由永發跟鈞皓帶隊；我才趕到體育場，大夥已經集結出發往外跑，卯起來跟了其中10Km之後回體育場，他們還要在操場拉強度，我就按照自己速度從七壙回家湊里程數，感覺還不錯～～
4月累積里程 :
264.55 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'21" | 00:12'09" |
| 3 | 07'05" | 00:19'14" |
| 4 | 05'34" | 00:24'48" |
| 5 | 05'19" | 00:30'07" |
| 6 | 04'54" | 00:35'01" |
| 7 | 04'57" | 00:39'58" |
| 8 | 05'21" | 00:45'19" |
| 9 | 05'00" | 00:50'19" |
| 10 | 05'57" | 00:56'16" |
| 11 | 05'09" | 01:01'25" |
| 12 | 05'08" | 01:06'33" |
| 13 | 05'21" | 01:11'54" |
| 14 | 05'02" | 01:16'56" |
| 15 | 05'52" | 01:22'48" |
| 16 | 05'25" | 01:28'13" |
| 17 | 05'27" | 01:33'40" |
| 18 | 04'48" | 01:38'28" |
| 19 | 04'46" | 01:43'14" |
| 20 | 04'51" | 01:48'05" |
| 21 | 04'58" | 01:53'03" |
| 21.2 | 07'01" | 01:54'08" |
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