21.2 km | 02:18:57 | 06:33/km日期: 2021-09-05 05:38 - 平均心率: 124 - 卡路里: 1184 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'38" / 06'53" / 06'39" / 06'30" / 06'28" / 06'37" / 06'18" / 06'20" / 06'17" / 06'19" / 06'11" / 05'46" / 05'58" / 06'18" / 12'08" / 06'31" / 06'04" / 06'07" / 13'55" / 06'27" / 93'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'51") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'58" (+00'12") | 1000 / 13000 |
| 14 | | 06'17" (+00'31") | 1000 / 14000 |
| 15 | | 06'13" (+00'27") | 1000 / 15000 |
| 16 | | 06'23" (+00'37") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+00'39") | 1000 / 19000 |
| 20 | | 06'27" (+00'41") | 1000 / 20000 |
| 21 | | 09'42" (+03'56") | 1000 / 21000 |
| 22 | | 06'27" (+00'41") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
895.68 km 
ADIDAS Adizero Adios 4B37312 黑 累積 :
1207.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'53" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'30" | 00:27'40" |
| 5 | 06'28" | 00:34'08" |
| 6 | 06'37" | 00:40'45" |
| 7 | 06'18" | 00:47'03" |
| 8 | 06'20" | 00:53'23" |
| 9 | 06'17" | 00:59'40" |
| 10 | 06'19" | 01:05'59" |
| 11 | 06'11" | 01:12'10" |
| 12 | 05'46" | 01:17'56" |
| 13 | 05'58" | 01:23'54" |
| 14 | 06'18" | 01:30'12" |
| 15 | 12'08" | 01:42'20" |
| 16 | 06'31" | 01:48'51" |
| 17 | 06'04" | 01:54'55" |
| 18 | 06'07" | 02:01'02" |
| 19 | 13'55" | 02:14'57" |
| 20 | 06'27" | 02:21'24" |
| 21 | 93'50" | 03:55'14" |
| 21.2 | 06'27" | 03:56'36" |
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