14.0 km | 01:50:51 | 07:54/km日期: 2021-09-05 04:30 - 地點: 新月橋、浮洲橋 - 天氣: 晴 - 卡路里: 895 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 09'37" / 08'12" / 07'11" / 06'55" / 07'35" / 07'11" / 06'49" / 06'41" / 07'01" / 06'40" / 06'40" / 07'32" / 13'54" / 08'37" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'58") | 1000 / 1000 |
| 2 | | 08'12" (+01'33") | 1000 / 2000 |
| 3 | | 07'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 07'35" (+00'56") | 1000 / 5000 |
| 6 | | 07'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'02") | 1000 / 8000 |
| 9 | | 07'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 07'31" (+00'52") | 1000 / 12000 |
| 13 | | 13'54" (+07'15") | 1000 / 13000 |
| 14 | | 08'37" (+01'58") | 1000 / 14000 |
| 15 | | 13'29" (+06'50") | 19 / 14019 |
前一日跑了28K，還能正常跑，比原先設定浮洲橋，多跑了一點，兩天跑了一馬。
9月累積里程 :
220.87 km 
母子鱷魚 蚱蜢戰鬥二代藍42-1 累積 :
2076.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'12" | 00:17'49" |
| 3 | 07'11" | 00:25'00" |
| 4 | 06'55" | 00:31'55" |
| 5 | 07'35" | 00:39'30" |
| 6 | 07'11" | 00:46'41" |
| 7 | 06'49" | 00:53'30" |
| 8 | 06'41" | 01:00'11" |
| 9 | 07'01" | 01:07'12" |
| 10 | 06'40" | 01:13'52" |
| 11 | 06'40" | 01:20'32" |
| 12 | 07'32" | 01:28'04" |
| 13 | 13'54" | 01:41'58" |
| 14 | 08'37" | 01:50'35" |
| 14.0 | 13'54" | 01:50'51" |
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