16.5 km | 01:49:15 | 06:37/km日期: 2021-09-04 04:20 - 平均心率: 152 - 卡路里: 860 Cal - 總步數: 18042 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'53" / 06'44" / 06'44" / 06'49" / 06'39" / 06'36" / 06'35" / 06'29" / 06'33" / 06'24" / 06'28" / 06'42" / 06'37" / 06'35" / 06'35" / 06'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 | 163 / 88 |
| 2 | | 06'43" (+00'17") | 1001 / 2001 | 167 / 88 |
| 3 | | 06'44" (+00'18") | 1000 / 3002 | 166 / 89 |
| 4 | | 06'49" (+00'23") | 1001 / 4003 | 165 / 88 |
| 5 | | 06'43" (+00'17") | 1001 / 5005 | 165 / 90 |
| 6 | | 06'37" (+00'11") | 1002 / 6007 | 165 / 91 |
| 7 | | 06'34" (+00'08") | 1002 / 7009 | 165 / 91 |
| 8 | | 06'30" (+00'04") | 1001 / 8011 | 163 / 93 |
| 9 | | 06'38" (+00'12") | 1002 / 9013 | 165 / 91 |
| 10 | | 06'27" (+00'01") | 1001 / 10014 | 166 / 93 |
| 11 | | 06'26" | 1000 / 11014 | 162 / 95 |
| 12 | | 06'41" (+00'15") | 1000 / 12015 | 163 / 91 |
| 13 | | 06'39" (+00'13") | 1000 / 13016 | 165 / 90 |
| 14 | | 06'33" (+00'07") | 1001 / 14017 | 164 / 92 |
| 15 | | 06'36" (+00'10") | 1000 / 15017 | 166 / 90 |
| 16 | | 06'28" (+00'02") | 1000 / 16017 | 166 / 92 |
| 17 | | 06'29" (+00'03") | 464 / 16482 | 163 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'49" | 00:27'10" |
| 5 | 06'39" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 06'35" | 00:47'00" |
| 8 | 06'29" | 00:53'29" |
| 9 | 06'33" | 01:00'02" |
| 10 | 06'24" | 01:06'26" |
| 11 | 06'28" | 01:12'54" |
| 12 | 06'42" | 01:19'36" |
| 13 | 06'37" | 01:26'13" |
| 14 | 06'35" | 01:32'48" |
| 15 | 06'35" | 01:39'23" |
| 16 | 06'27" | 01:45'50" |
| 16.5 | 07'04" | 01:49'15" |
展開計圈分析
留言 
