20.4 km | 02:26:17 | 07:09/km日期: 2021-09-09 03:37 - 平均心率: 145 - 卡路里: 1067 Cal - 總步數: 23970 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'48" / 06'39" / 06'47" / 07'05" / 07'09" / 06'41" / 07'14" / 07'17" / 07'14" / 07'35" / 07'12" / 07'31" / 07'05" / 06'58" / 06'58" / 07'18" / 07'19" / 07'22" / 07'17" / 07'05" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'07") | 1001 / 1001 | 167 / 87 |
| 2 | | 06'41" (+00'01") | 1001 / 2002 | 167 / 89 |
| 3 | | 06'45" (+00'05") | 1001 / 3004 | 166 / 88 |
| 4 | | 07'06" (+00'26") | 1000 / 4005 | 165 / 84 |
| 5 | | 07'08" (+00'28") | 1000 / 5005 | 164 / 84 |
| 6 | | 06'40" | 1000 / 6005 | 165 / 90 |
| 7 | | 07'14" (+00'34") | 1000 / 7006 | 163 / 84 |
| 8 | | 07'20" (+00'40") | 1002 / 8008 | 164 / 83 |
| 9 | | 07'15" (+00'35") | 1001 / 9009 | 162 / 84 |
| 10 | | 07'38" (+00'58") | 1002 / 10011 | 162 / 80 |
| 11 | | 07'10" (+00'30") | 1002 / 11013 | 163 / 85 |
| 12 | | 07'34" (+00'54") | 1001 / 12015 | 157 / 83 |
| 13 | | 07'06" (+00'26") | 1000 / 13015 | 162 / 86 |
| 14 | | 06'58" (+00'18") | 1000 / 14016 | 164 / 87 |
| 15 | | 07'01" (+00'21") | 1000 / 15016 | 162 / 87 |
| 16 | | 07'19" (+00'39") | 1002 / 16018 | 163 / 83 |
| 17 | | 07'21" (+00'41") | 1001 / 17020 | 162 / 83 |
| 18 | | 07'19" (+00'39") | 1000 / 18021 | 163 / 83 |
| 19 | | 07'18" (+00'38") | 1000 / 19021 | 164 / 83 |
| 20 | | 07'02" (+00'22") | 1000 / 20022 | 162 / 87 |
| 21 | | 07'31" (+00'51") | 432 / 20454 | 163 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.00 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 07'05" | 00:27'19" |
| 5 | 07'09" | 00:34'28" |
| 6 | 06'41" | 00:41'09" |
| 7 | 07'14" | 00:48'23" |
| 8 | 07'17" | 00:55'40" |
| 9 | 07'14" | 01:02'54" |
| 10 | 07'35" | 01:10'29" |
| 11 | 07'12" | 01:17'41" |
| 12 | 07'31" | 01:25'12" |
| 13 | 07'05" | 01:32'17" |
| 14 | 06'58" | 01:39'15" |
| 15 | 06'58" | 01:46'13" |
| 16 | 07'18" | 01:53'31" |
| 17 | 07'19" | 02:00'50" |
| 18 | 07'22" | 02:08'12" |
| 19 | 07'17" | 02:15'29" |
| 20 | 07'05" | 02:22'34" |
| 20.5 | 08'10" | 02:26'17" |
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