18.1 km | 01:20:12 | 04:25/km日期: 2021-09-05 05:37 - 平均心率: 162 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'23" / 04'30" / 04'32" / 04'26" / 04'24" / 04'28" / 04'26" / 04'28" / 04'26" / 04'27" / 04'24" / 04'23" / 04'21" / 04'24" / 04'27" / 04'24" / 04'23" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'03") | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 1000 / 11000 |
| 12 | | 04'22" (+00'02") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'23" (+00'03") | 1000 / 14000 |
| 15 | | 04'27" (+00'07") | 1000 / 15000 |
| 16 | | 04'23" (+00'03") | 1000 / 16000 |
| 17 | | 04'22" (+00'02") | 1000 / 17000 |
| 18 | | 04'27" (+00'07") | 1000 / 18000 |
| 19 | | 04'21" (+00'01") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 242.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'32" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'24" | 00:22'15" |
| 6 | 04'28" | 00:26'43" |
| 7 | 04'26" | 00:31'09" |
| 8 | 04'28" | 00:35'37" |
| 9 | 04'26" | 00:40'03" |
| 10 | 04'27" | 00:44'30" |
| 11 | 04'24" | 00:48'54" |
| 12 | 04'23" | 00:53'17" |
| 13 | 04'21" | 00:57'38" |
| 14 | 04'24" | 01:02'02" |
| 15 | 04'27" | 01:06'29" |
| 16 | 04'24" | 01:10'53" |
| 17 | 04'23" | 01:15'16" |
| 18 | 04'27" | 01:19'43" |
| 18.1 | 04'23" | 01:20'12" |
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