17.2 km | 01:38:55 | 05:45/km日期: 2021-09-04 19:19 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 98 - 卡路里: 415 Cal - 平均步頻: 214
Pace: 06'33" / 05'54" / 06'06" / 05'48" / 05'42" / 05'41" / 05'34" / 05'36" / 05'43" / 05'31" / 05'32" / 05'37" / 05'50" / 05'45" / 05'39" / 05'40" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" | 161 / 17161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'41" | 00:35'44" |
| 7 | 05'34" | 00:41'18" |
| 8 | 05'36" | 00:46'54" |
| 9 | 05'43" | 00:52'37" |
| 10 | 05'31" | 00:58'08" |
| 11 | 05'32" | 01:03'40" |
| 12 | 05'37" | 01:09'17" |
| 13 | 05'50" | 01:15'07" |
| 14 | 05'45" | 01:20'52" |
| 15 | 05'39" | 01:26'31" |
| 16 | 05'40" | 01:32'11" |
| 17 | 05'52" | 01:38'03" |
| 17.2 | 05'22" | 01:38'55" |
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