10.4 km | 01:30:06 | 08:39/km日期: 2021-09-03 19:32 - 平均心率: 151 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'56" / 08'12" / 08'19" / 08'22" / 08'58" / 08'35" / 08'47" / 08'57" / 09'01" / 08'34" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1000 / 1000 |
| 2 | | 08'12" (+00'17") | 1000 / 2000 |
| 3 | | 08'19" (+00'24") | 1000 / 3000 |
| 4 | | 08'22" (+00'27") | 1000 / 4000 |
| 5 | | 08'48" (+00'53") | 1000 / 5000 |
| 6 | | 08'43" (+00'48") | 1000 / 6000 |
| 7 | | 08'46" (+00'51") | 1000 / 7000 |
| 8 | | 08'57" (+01'02") | 1000 / 8000 |
| 9 | | 09'01" (+01'06") | 1000 / 9000 |
| 10 | | 08'33" (+00'38") | 1000 / 10000 |
| 11 | | 10'39" (+02'44") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 86.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'12" | 00:16'08" |
| 3 | 08'19" | 00:24'27" |
| 4 | 08'22" | 00:32'49" |
| 5 | 08'58" | 00:41'47" |
| 6 | 08'35" | 00:50'22" |
| 7 | 08'47" | 00:59'09" |
| 8 | 08'57" | 01:08'06" |
| 9 | 09'01" | 01:17'07" |
| 10 | 08'34" | 01:25'41" |
| 10.4 | 10'41" | 01:30'07" |
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