28.4 km | 03:43:47 | 07:52/km日期: 2021-09-04 04:32 - 地點: 新月橋、重陽橋、光復橋 - 天氣: 晴 - 卡路里: 1776 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'36" / 09'25" / 13'34" / 07'13" / 07'14" / 07'04" / 06'57" / 06'54" / 07'30" / 06'45" / 06'43" / 06'34" / 09'08" / 06'58" / 07'45" / 06'41" / 08'14" / 06'40" / 06'52" / 07'46" / 06'43" / 08'24" / 07'43" / 07'56" / 07'38" / 08'38" / 07'18" / 09'40" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'01") | 1000 / 1000 |
| 2 | | 09'25" (+02'51") | 1000 / 2000 |
| 3 | | 13'33" (+06'59") | 1000 / 3000 |
| 4 | | 07'13" (+00'39") | 1000 / 4000 |
| 5 | | 07'13" (+00'39") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'19") | 1000 / 8000 |
| 9 | | 07'30" (+00'56") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'42" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 09'07" (+02'33") | 1000 / 13000 |
| 14 | | 06'58" (+00'24") | 1000 / 14000 |
| 15 | | 07'45" (+01'11") | 1000 / 15000 |
| 16 | | 06'40" (+00'06") | 1000 / 16000 |
| 17 | | 08'14" (+01'40") | 1000 / 17000 |
| 18 | | 06'40" (+00'06") | 1000 / 18000 |
| 19 | | 06'51" (+00'17") | 1000 / 19000 |
| 20 | | 07'45" (+01'11") | 1000 / 20000 |
| 21 | | 06'43" (+00'09") | 1000 / 21000 |
| 22 | | 08'24" (+01'50") | 1000 / 22000 |
| 23 | | 07'42" (+01'08") | 1000 / 23000 |
| 24 | | 07'55" (+01'21") | 1000 / 24000 |
| 25 | | 07'38" (+01'04") | 1000 / 25000 |
| 26 | | 08'37" (+02'03") | 1000 / 26000 |
| 27 | | 07'18" (+00'44") | 1000 / 27000 |
| 28 | | 09'39" (+03'05") | 1000 / 28000 |
| 29 | | 10'52" (+04'18") | 390 / 28390 |
連三周跑，終於可以跑到光復橋，近半年來難得的里程，謝謝光華F4+連董一起完成。
9月累積里程 :
220.87 km 
迪卡儂 Kiprun Long2 M black 44-1 累積 :
1990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'25" | 00:19'01" |
| 3 | 13'34" | 00:32'35" |
| 4 | 07'13" | 00:39'48" |
| 5 | 07'14" | 00:47'02" |
| 6 | 07'04" | 00:54'06" |
| 7 | 06'57" | 01:01'03" |
| 8 | 06'54" | 01:07'57" |
| 9 | 07'30" | 01:15'27" |
| 10 | 06'45" | 01:22'12" |
| 11 | 06'43" | 01:28'55" |
| 12 | 06'34" | 01:35'29" |
| 13 | 09'08" | 01:44'37" |
| 14 | 06'58" | 01:51'35" |
| 15 | 07'45" | 01:59'20" |
| 16 | 06'41" | 02:06'01" |
| 17 | 08'14" | 02:14'15" |
| 18 | 06'40" | 02:20'55" |
| 19 | 06'52" | 02:27'47" |
| 20 | 07'46" | 02:35'33" |
| 21 | 06'43" | 02:42'16" |
| 22 | 08'24" | 02:50'40" |
| 23 | 07'43" | 02:58'23" |
| 24 | 07'56" | 03:06'19" |
| 25 | 07'38" | 03:13'57" |
| 26 | 08'38" | 03:22'35" |
| 27 | 07'18" | 03:29'53" |
| 28 | 09'40" | 03:39'33" |
| 28.4 | 10'52" | 03:43'48" |
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