11.4 km | 01:04:20 | 05:38/km日期: 2015-04-14 20:55 - 地點: 繞圈 - 天氣: 冷 - 平均心率: 159 - 卡路里: 944 Cal
Pace: 05'40" / 05'25" / 05'23" / 05'32" / 05'34" / 05'41" / 05'29" / 05'46" / 05'34" / 05'46" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
124.16 km 
Adidas Boston 4 累積 :
1461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'34" | 00:27'34" |
| 6 | 05'41" | 00:33'15" |
| 7 | 05'29" | 00:38'44" |
| 8 | 05'46" | 00:44'30" |
| 9 | 05'34" | 00:50'04" |
| 10 | 05'46" | 00:55'50" |
| 11 | 06'01" | 01:01'51" |
| 11.4 | 06'12" | 01:04'21" |
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