11.2 km | 01:04:59 | 05:48/km日期: 2015-04-15 18:54 - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 706 Cal - 溫度: 24°C - 濕度: 47%
Pace: 07'12" / 05'13" / 04'44" / 06'54" / 08'02" / 14'00" / 04'43" / 04'11" / 05'00" / 05'24" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'59") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 04'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+02'41") | 1000 / 4000 |
| 5 | | 08'01" (+03'49") | 1000 / 5000 |
| 6 | | 06'50" (+02'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'30") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+01'12") | 1000 / 10000 |
| 11 | | 05'44" (+01'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'48") | 203 / 11203 |
4月累積里程 :
234.01 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'13" | 00:12'25" |
| 3 | 04'44" | 00:17'09" |
| 4 | 06'54" | 00:24'03" |
| 5 | 08'02" | 00:32'05" |
| 6 | 14'00" | 00:46'05" |
| 7 | 04'43" | 00:50'48" |
| 8 | 04'11" | 00:54'59" |
| 9 | 05'00" | 00:59'59" |
| 10 | 05'24" | 01:05'23" |
| 11 | 05'45" | 01:11'08" |
| 11.2 | 05'00" | 01:12'09" |
展開計圈分析
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