22.6 km | 02:04:41 | 05:31/km日期: 2015-04-15 20:50 - 卡路里: 1266 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'27" / 05'25" / 05'00" / 05'08" / 04'55" / 04'49" / 05'12" / 05'28" / 05'20" / 04'44" / 05'27" / 05'07" / 04'50" / 04'53" / 04'51" / 05'12" / 05'39" / 09'25" / 07'28" / 05'15" / 05'11" / 06'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 994 / 994 |
| 2 | | 05'26" (+00'42") | 1015 / 2009 |
| 3 | | 04'58" (+00'14") | 1003 / 3012 |
| 4 | | 05'08" (+00'24") | 998 / 4011 |
| 5 | | 04'54" (+00'10") | 1001 / 5012 |
| 6 | | 04'49" (+00'05") | 997 / 6010 |
| 7 | | 05'13" (+00'29") | 996 / 7006 |
| 8 | | 05'26" (+00'42") | 1004 / 8011 |
| 9 | | 05'20" (+00'36") | 999 / 9010 |
| 10 | | 04'46" (+00'02") | 1012 / 10023 |
| 11 | | 05'25" (+00'41") | 1001 / 11024 |
| 12 | | 05'08" (+00'24") | 1013 / 12037 |
| 13 | | 04'44" | 994 / 13032 |
| 14 | | 04'56" (+00'12") | 1008 / 14040 |
| 15 | | 04'49" (+00'05") | 1003 / 15043 |
| 16 | | 05'10" (+00'26") | 987 / 16030 |
| 17 | | 05'39" (+00'55") | 1012 / 17043 |
| 18 | | 09'25" (+04'41") | 999 / 18043 |
| 19 | | 07'28" (+02'44") | 996 / 19040 |
| 20 | | 05'15" (+00'31") | 999 / 20040 |
| 21 | | 05'13" (+00'29") | 1014 / 21055 |
| 22 | | 06'49" (+02'05") | 1006 / 22061 |
| 23 | | 05'32" (+00'48") | 501 / 22563 |
今晚跑的真不順，一下拉肚子，一下”燒檔“，一下護膝又卡卡，停了又停！！！
最後還是咬牙靠意志力撐回來~
OMG~第一次跑到燒檔，跨下痛呀痛！
4月累積里程 :
202.90 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 04'55" | 00:25'55" |
| 6 | 04'49" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 05'28" | 00:41'24" |
| 9 | 05'20" | 00:46'44" |
| 10 | 04'44" | 00:51'28" |
| 11 | 05'27" | 00:56'55" |
| 12 | 05'07" | 01:02'02" |
| 13 | 04'50" | 01:06'52" |
| 14 | 04'53" | 01:11'45" |
| 15 | 04'51" | 01:16'36" |
| 16 | 05'12" | 01:21'48" |
| 17 | 05'39" | 01:27'27" |
| 18 | 09'25" | 01:36'52" |
| 19 | 07'28" | 01:44'20" |
| 20 | 05'15" | 01:49'35" |
| 21 | 05'11" | 01:54'46" |
| 22 | 06'52" | 02:01'38" |
| 22.6 | 05'24" | 02:04'41" |
展開計圈分析
留言 
