21.1 km | 01:54:25 | 05:25/km日期: 2021-09-05 06:25 - 平均心率: 149 - 卡路里: 1202 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 13'49" / 05'03" / 05'16" / 05'21" / 05'48" / 05'09" / 05'09" / 05'07" / 05'57" / 05'01" / 06'25" / 07'14" / 25'32" / 13'29" / 05'36" / 06'59" / 05'56" / 05'44" / 08'12" / 05'59" / 04'55" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'48") | 400 / 400 |
| 2 | | 05'10" (+00'46") | 400 / 800 |
| 3 | | 05'32" (+01'08") | 400 / 1200 |
| 4 | | 05'20" (+00'56") | 400 / 1600 |
| 5 | | 04'52" (+00'28") | 400 / 2000 |
| 6 | | 05'31" (+01'07") | 400 / 2400 |
| 7 | | 05'13" (+00'49") | 400 / 2800 |
| 8 | | 05'20" (+00'56") | 400 / 3199 |
| 9 | | 04'56" (+00'32") | 400 / 3599 |
| 10 | | 05'01" (+00'37") | 400 / 3999 |
| 11 | | 05'21" (+00'57") | 400 / 4399 |
| 12 | | 04'57" (+00'33") | 400 / 4800 |
| 13 | | 04'54" (+00'30") | 400 / 5200 |
| 14 | | 05'15" (+00'51") | 400 / 5600 |
| 15 | | 04'51" (+00'27") | 400 / 6000 |
| 16 | | 04'48" (+00'24") | 400 / 6400 |
| 17 | | 05'23" (+00'59") | 400 / 6800 |
| 18 | | 05'00" (+00'36") | 400 / 7200 |
| 19 | | 04'56" (+00'32") | 400 / 7600 |
| 20 | | 05'31" (+01'07") | 400 / 8000 |
| 21 | | 05'21" (+00'57") | 400 / 8400 |
| 22 | | 04'24" | 400 / 8800 |
| 23 | | 05'53" (+01'29") | 400 / 9200 |
| 24 | | 05'11" (+00'47") | 400 / 9600 |
| 25 | | 04'44" (+00'20") | 400 / 10000 |
| 26 | | 05'42" (+01'18") | 400 / 10400 |
| 27 | | 05'05" (+00'41") | 400 / 10800 |
| 28 | | 05'18" (+00'54") | 400 / 11200 |
| 29 | | 05'10" (+00'46") | 400 / 11600 |
| 30 | | 05'11" (+00'47") | 400 / 12000 |
| 31 | | 05'18" (+00'54") | 400 / 12400 |
| 32 | | 05'27" (+01'03") | 400 / 12800 |
| 33 | | 08'01" (+03'37") | 400 / 13200 |
| 34 | | 07'09" (+02'45") | 400 / 13600 |
| 35 | | 05'42" (+01'18") | 400 / 14000 |
| 36 | | 05'53" (+01'29") | 400 / 14400 |
| 37 | | 05'05" (+00'41") | 400 / 14800 |
| 38 | | 05'25" (+01'01") | 400 / 15200 |
| 39 | | 06'12" (+01'48") | 400 / 15600 |
| 40 | | 05'40" (+01'16") | 400 / 16000 |
| 41 | | 05'01" (+00'37") | 400 / 16400 |
| 42 | | 05'34" (+01'10") | 400 / 16800 |
| 43 | | 05'28" (+01'04") | 400 / 17200 |
| 44 | | 05'15" (+00'51") | 400 / 17600 |
| 45 | | 06'06" (+01'42") | 400 / 18000 |
| 46 | | 05'37" (+01'13") | 400 / 18400 |
| 47 | | 05'42" (+01'18") | 400 / 18799 |
| 48 | | 05'27" (+01'03") | 400 / 19199 |
| 49 | | 05'42" (+01'18") | 400 / 19599 |
| 50 | | 05'43" (+01'19") | 400 / 19999 |
| 51 | | 04'37" (+00'13") | 400 / 20399 |
| 52 | | 04'56" (+00'32") | 400 / 20799 |
| 53 | | 04'42" (+00'18") | 308 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 05'03" | 00:18'52" |
| 3 | 05'16" | 00:24'08" |
| 4 | 05'21" | 00:29'29" |
| 5 | 05'48" | 00:35'17" |
| 6 | 05'09" | 00:40'26" |
| 7 | 05'09" | 00:45'35" |
| 8 | 05'07" | 00:50'42" |
| 9 | 05'57" | 00:56'39" |
| 10 | 05'01" | 01:01'40" |
| 11 | 06'25" | 01:08'05" |
| 12 | 07'14" | 01:15'19" |
| 13 | 25'32" | 01:40'51" |
| 14 | 13'29" | 01:54'20" |
| 15 | 05'36" | 01:59'56" |
| 16 | 06'59" | 02:06'55" |
| 17 | 05'56" | 02:12'51" |
| 18 | 05'44" | 02:18'35" |
| 19 | 08'12" | 02:26'47" |
| 20 | 05'59" | 02:32'46" |
| 21 | 04'55" | 02:37'41" |
| 21.1 | 04'17" | 02:38'09" |
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