21.3 km | 02:23:58 | 06:45/km日期: 2021-09-05 04:34 - 平均心率: 151 - 卡路里: 1604 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'48" / 07'03" / 06'54" / 06'49" / 06'55" / 10'49" / 08'23" / 07'15" / 07'02" / 13'40" / 06'12" / 06'25" / 06'18" / 06'21" / 06'26" / 16'16" / 06'27" / 06'33" / 06'43" / 06'48" / 07'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 07'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'54" (+00'42") | 1000 / 5000 |
| 6 | | 07'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 07'14" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'25" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'08") | 1000 / 14000 |
| 15 | | 06'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'22" (+00'10") | 1000 / 16000 |
| 17 | | 06'26" (+00'14") | 1000 / 17000 |
| 18 | | 06'33" (+00'21") | 1000 / 18000 |
| 19 | | 06'42" (+00'30") | 1000 / 19000 |
| 20 | | 06'47" (+00'35") | 1000 / 20000 |
| 21 | | 07'40" (+01'28") | 1000 / 21000 |
| 22 | | 07'55" (+01'43") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 06'54" | 00:20'45" |
| 4 | 06'49" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 10'49" | 00:45'18" |
| 7 | 08'23" | 00:53'41" |
| 8 | 07'15" | 01:00'56" |
| 9 | 07'02" | 01:07'58" |
| 10 | 13'40" | 01:21'38" |
| 11 | 06'12" | 01:27'50" |
| 12 | 06'25" | 01:34'15" |
| 13 | 06'18" | 01:40'33" |
| 14 | 06'21" | 01:46'54" |
| 15 | 06'26" | 01:53'20" |
| 16 | 16'16" | 02:09'36" |
| 17 | 06'27" | 02:16'03" |
| 18 | 06'33" | 02:22'36" |
| 19 | 06'43" | 02:29'19" |
| 20 | 06'48" | 02:36'07" |
| 21 | 07'40" | 02:43'47" |
| 21.3 | 07'55" | 02:46'08" |
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