11.1 km | 01:09:41 | 06:18/km日期: 2021-09-04 06:23 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'35" / 06'43" / 06'23" / 06'19" / 06'15" / 06'13" / 06'11" / 05'51" / 05'47" / 05'53" / 06'47" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'46" (+01'05") | 1000 / 11000 |
| 12 | | 11'38" (+05'57") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'13" | 00:38'28" |
| 7 | 06'11" | 00:44'39" |
| 8 | 05'51" | 00:50'30" |
| 9 | 05'47" | 00:56'17" |
| 10 | 05'53" | 01:02'10" |
| 11 | 06'47" | 01:08'57" |
| 11.1 | 11'38" | 01:09'34" |
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