43.5 km | 05:25:17 | 07:28/km日期: 2015-04-12 06:34 - 總爬升: 1269 m - 卡路里: 3792 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'26" / 05'50" / 05'12" / 05'50" / 06'49" / 05'47" / 09'44" / 08'51" / 08'53" / 05'05" / 05'47" / 05'26" / 06'45" / 05'08" / 05'46" / 05'23" / 07'38" / 06'13" / 07'17" / 09'34" / 09'28" / 07'11" / 09'12" / 09'49" / 06'40" / 06'48" / 06'59" / 06'20" / 07'13" / 07'21" / 06'15" / 09'09" / 09'23" / 08'24" / 09'21" / 12'32" / 11'07" / 08'23" / 05'28" / 07'49" / 05'45" / 05'42" / 07'56" / 15'05" /
4月累積里程 : 305.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'12" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 06'49" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 09'44" | 00:45'38" |
| 8 | 08'51" | 00:54'29" |
| 9 | 08'53" | 01:03'22" |
| 10 | 05'05" | 01:08'27" |
| 11 | 05'47" | 01:14'14" |
| 12 | 05'26" | 01:19'40" |
| 13 | 06'45" | 01:26'25" |
| 14 | 05'08" | 01:31'33" |
| 15 | 05'46" | 01:37'19" |
| 16 | 05'23" | 01:42'42" |
| 17 | 07'38" | 01:50'20" |
| 18 | 06'13" | 01:56'33" |
| 19 | 07'17" | 02:03'50" |
| 20 | 09'34" | 02:13'24" |
| 21 | 09'28" | 02:22'52" |
| 22 | 07'11" | 02:30'03" |
| 23 | 09'12" | 02:39'15" |
| 24 | 09'49" | 02:49'04" |
| 25 | 06'40" | 02:55'44" |
| 26 | 06'48" | 03:02'32" |
| 27 | 06'59" | 03:09'31" |
| 28 | 06'20" | 03:15'51" |
| 29 | 07'13" | 03:23'04" |
| 30 | 07'21" | 03:30'25" |
| 31 | 06'15" | 03:36'40" |
| 32 | 09'09" | 03:45'49" |
| 33 | 09'23" | 03:55'12" |
| 34 | 08'24" | 04:03'36" |
| 35 | 09'21" | 04:12'57" |
| 36 | 12'32" | 04:25'29" |
| 37 | 11'07" | 04:36'36" |
| 38 | 08'23" | 04:44'59" |
| 39 | 05'28" | 04:50'27" |
| 40 | 07'49" | 04:58'16" |
| 41 | 05'45" | 05:04'01" |
| 42 | 05'42" | 05:09'43" |
| 43 | 07'56" | 05:17'39" |
| 43.5 | 15'05" | 05:25'17" |
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