10.1 km | 01:02:16 | 06:11/km日期: 2015-04-12 08:04 - 卡路里: 902 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'49" / 06'32" / 06'22" / 06'36" / 06'29" / 05'37" / 05'22" / 05'49" / 05'49" / 06'05" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 399 / 399 |
| 2 | | 06'40" (+01'18") | 399 / 798 |
| 3 | | 06'41" (+01'19") | 403 / 1202 |
| 4 | | 06'31" (+01'09") | 403 / 1606 |
| 5 | | 06'31" (+01'09") | 403 / 2010 |
| 6 | | 06'20" (+00'58") | 396 / 2406 |
| 7 | | 06'26" (+01'04") | 406 / 2812 |
| 8 | | 06'27" (+01'05") | 405 / 3218 |
| 9 | | 06'33" (+01'11") | 404 / 3622 |
| 10 | | 06'36" (+01'14") | 398 / 4021 |
| 11 | | 06'24" (+01'02") | 410 / 4432 |
| 12 | | 06'32" (+01'10") | 400 / 4832 |
| 13 | | 06'00" (+00'38") | 396 / 5229 |
| 14 | | 05'34" (+00'12") | 406 / 5635 |
| 15 | | 05'41" (+00'19") | 401 / 6036 |
| 16 | | 05'26" (+00'04") | 401 / 6437 |
| 17 | | 05'23" (+00'01") | 408 / 6845 |
| 18 | | 05'22" | 403 / 7249 |
| 19 | | 05'54" (+00'32") | 394 / 7644 |
| 20 | | 05'48" (+00'26") | 407 / 8052 |
| 21 | | 05'37" (+00'15") | 400 / 8452 |
| 22 | | 05'55" (+00'33") | 407 / 8860 |
| 23 | | 06'11" (+00'49") | 397 / 9257 |
| 24 | | 06'01" (+00'39") | 411 / 9669 |
| 25 | | 05'58" (+00'36") | 390 / 10060 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'29" | 00:32'48" |
| 6 | 05'37" | 00:38'25" |
| 7 | 05'22" | 00:43'47" |
| 8 | 05'49" | 00:49'36" |
| 9 | 05'49" | 00:55'25" |
| 10 | 06'05" | 01:01'30" |
| 10.1 | 12'46" | 01:02'16" |
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