24.1 km | 02:16:04 | 05:38/km日期: 2016-09-03 17:10 - 總爬升: 462 m - 卡路里: 1366 Cal - 溫度: 29°C - 濕度: 90%
Pace: 07'28" / 04'39" / 04'35" / 05'32" / 05'45" / 05'58" / 05'36" / 05'20" / 04'52" / 05'00" / 04'51" / 04'49" / 05'27" / 05'12" / 05'31" / 04'59" / 07'12" / 06'09" / 06'49" / 05'39" / 05'26" / 06'41" / 06'13" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'45") | 999 / 999 |
| 2 | | 04'39" (+00'01") | 996 / 1995 |
| 3 | | 04'38" | 1005 / 3001 |
| 4 | | 05'30" (+00'52") | 1004 / 4006 |
| 5 | | 05'42" (+01'04") | 1006 / 5012 |
| 6 | | 05'58" (+01'20") | 1014 / 6027 |
| 7 | | 05'37" (+00'59") | 1006 / 7033 |
| 8 | | 05'16" (+00'38") | 993 / 8027 |
| 9 | | 04'55" (+00'17") | 1005 / 9032 |
| 10 | | 05'00" (+00'22") | 1018 / 10051 |
| 11 | | 04'49" (+00'11") | 1000 / 11052 |
| 12 | | 04'44" (+00'06") | 993 / 12045 |
| 13 | | 05'29" (+00'51") | 995 / 13041 |
| 14 | | 05'12" (+00'34") | 1017 / 14058 |
| 15 | | 05'29" (+00'51") | 1001 / 15060 |
| 16 | | 05'00" (+00'22") | 993 / 16054 |
| 17 | | 07'13" (+02'35") | 1003 / 17057 |
| 18 | | 06'10" (+01'32") | 1008 / 18065 |
| 19 | | 06'47" (+02'09") | 1002 / 19067 |
| 20 | | 05'38" (+01'00") | 1012 / 20079 |
| 21 | | 05'25" (+00'47") | 993 / 21072 |
| 22 | | 06'44" (+02'06") | 1018 / 22091 |
| 23 | | 06'14" (+01'36") | 1003 / 23095 |
| 24 | | 05'45" (+01'07") | 1001 / 24096 |
9月累積里程 :
244.92 km 
Mizuno WAVE Elixr8 8kn-34862 累積 :
419.8 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 04'39" | 00:12'07" |
| 3 | 04'35" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'45" | 00:27'59" |
| 6 | 05'58" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'20" | 00:44'53" |
| 9 | 04'52" | 00:49'45" |
| 10 | 05'00" | 00:54'45" |
| 11 | 04'51" | 00:59'36" |
| 12 | 04'49" | 01:04'25" |
| 13 | 05'27" | 01:09'52" |
| 14 | 05'12" | 01:15'04" |
| 15 | 05'31" | 01:20'35" |
| 16 | 04'59" | 01:25'34" |
| 17 | 07'12" | 01:32'46" |
| 18 | 06'09" | 01:38'55" |
| 19 | 06'49" | 01:45'44" |
| 20 | 05'39" | 01:51'23" |
| 21 | 05'26" | 01:56'49" |
| 22 | 06'41" | 02:03'30" |
| 23 | 06'13" | 02:09'43" |
| 24 | 05'48" | 02:15'31" |
| 24.1 | 05'42" | 02:16'04" |
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