12.0 km | 01:10:16 | 05:51/km日期: 2015-04-15 18:45 - 地點: 柴山 - 天氣: 微涼 - 平均心率: 154 - 卡路里: 919 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'59" / 07'24" / 06'16" / 05'52" / 05'43" / 05'38" / 05'29" / 05'54" / 05'56" / 05'43" / 05'21" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
103.43 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'24" | 00:15'23" |
| 3 | 06'16" | 00:21'39" |
| 4 | 05'52" | 00:27'31" |
| 5 | 05'43" | 00:33'14" |
| 6 | 05'38" | 00:38'52" |
| 7 | 05'29" | 00:44'21" |
| 8 | 05'54" | 00:50'15" |
| 9 | 05'56" | 00:56'11" |
| 10 | 05'43" | 01:01'54" |
| 11 | 05'21" | 01:07'15" |
| 12 | 05'44" | 01:12'59" |
| 12.0 | 05'01" | 01:13'02" |
展開計圈分析
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