11.4 km | 01:03:08 | 05:31/km日期: 2015-03-29 07:15 - 總爬升: 323 m - 卡路里: 493 Cal - 總步數: 10334 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 74%
Pace: 04'41" / 05'25" / 05'15" / 07'05" / 06'50" / 05'40" / 03'58" / 04'02" / 03'56" / 03'54" / 04'10" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'45") | 1006 / 1006 | 183 / 117 |
| 2 | | 05'26" (+01'32") | 996 / 2002 | 185 / 99 |
| 3 | | 05'14" (+01'20") | 1002 / 3004 | 186 / 102 |
| 4 | | 07'05" (+03'11") | 999 / 4003 | 167 / 84 |
| 5 | | 06'49" (+02'55") | 1001 / 5005 | 175 / 83 |
| 6 | | 05'41" (+01'47") | 1004 / 6010 | 175 / 100 |
| 7 | | 03'58" (+00'04") | 996 / 7006 | 191 / 131 |
| 8 | | 04'00" (+00'06") | 1003 / 8009 | 189 / 131 |
| 9 | | 03'56" (+00'02") | 1007 / 9016 | 193 / 131 |
| 10 | | 03'54" | 992 / 10008 | 198 / 128 |
| 11 | | 04'07" (+00'13") | 997 / 11005 | 198 / 121 |
| 12 | | 19'53" (+15'59") | 412 / 11418 | 27 / 180 |
3月累積里程 : 59.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'25" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 07'05" | 00:22'26" |
| 5 | 06'50" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 03'58" | 00:38'54" |
| 8 | 04'02" | 00:42'56" |
| 9 | 03'56" | 00:46'52" |
| 10 | 03'54" | 00:50'46" |
| 11 | 04'10" | 00:54'56" |
| 11.4 | 19'34" | 01:03'08" |
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