20.7 km | 01:55:01 | 05:33/km日期: 2015-04-11 22:50 - 地點: 興大 - 天氣: 雨 - 卡路里: 1656 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'39" / 05'26" / 05'19" / 05'25" / 05'26" / 05'25" / 05'29" / 05'31" / 05'26" / 05'20" / 05'28" / 05'37" / 05'31" / 05'33" / 05'37" / 05'47" / 05'36" / 05'43" / 05'45" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 2038 / 2038 |
| 2 | | 05'23" | 2020 / 4058 |
| 3 | | 05'26" (+00'03") | 2037 / 6095 |
| 4 | | 05'29" (+00'06") | 2026 / 8122 |
| 5 | | 05'23" | 2027 / 10149 |
| 6 | | 05'31" (+00'08") | 2029 / 12179 |
| 7 | | 05'33" (+00'10") | 2028 / 14207 |
| 8 | | 05'40" (+00'17") | 2017 / 16224 |
| 9 | | 05'42" (+00'19") | 2029 / 18254 |
| 10 | | 05'48" (+00'25") | 2022 / 20277 |
| 11 | | 05'51" (+00'28") | 426 / 20703 |
雨夜...舒爽~
卡西迪語錄~
我絲毫不在乎在雨中跑步，因為其他人除非是瘋了
才會在這樣的天氣出門。當他們在乾爽舒適的屋裡
消磨時間時，我已經又向前邁進一步。
4月累積里程 :
273.34 km 
The North Face Ultra 累積 :
786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 05'26" | 00:49'06" |
| 10 | 05'20" | 00:54'26" |
| 11 | 05'28" | 00:59'54" |
| 12 | 05'37" | 01:05'31" |
| 13 | 05'31" | 01:11'02" |
| 14 | 05'33" | 01:16'35" |
| 15 | 05'37" | 01:22'12" |
| 16 | 05'47" | 01:27'59" |
| 17 | 05'36" | 01:33'35" |
| 18 | 05'43" | 01:39'18" |
| 19 | 05'45" | 01:45'03" |
| 20 | 05'46" | 01:50'49" |
| 20.7 | 05'58" | 01:55'01" |
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