32.1 km | 05:22:15 | 10:02/km日期: 2015-04-25 16:00 - 總爬升: 199 m - 地點: 大佳河濱 - 卡路里: 1732 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'39" / 05'08" / 05'19" / 05'41" / 05'57" / 06'28" / 07'02" / 07'26" / 08'11" / 08'39" / 08'38" / 08'47" / 09'44" / 09'15" / 09'51" / 09'09" / 10'11" / 11'38" / 11'39" / 09'52" / 13'28" / 09'17" / 10'41" / 10'00" / 11'01" / 12'34" / 11'46" / 15'14" / 14'08" / 16'12" / 14'19" / 17'06" / 40'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 984 / 984 |
2 | | 05'06" (+00'28") | 1006 / 1990 |
3 | | 05'15" (+00'37") | 1009 / 2999 |
4 | | 05'45" (+01'07") | 1004 / 4004 |
5 | | 05'58" (+01'20") | 995 / 5000 |
6 | | 06'26" (+01'48") | 1003 / 6003 |
7 | | 07'02" (+02'24") | 1013 / 7017 |
8 | | 07'21" (+02'43") | 995 / 8012 |
9 | | 08'11" (+03'33") | 998 / 9011 |
10 | | 08'38" (+04'00") | 1001 / 10012 |
11 | | 08'41" (+04'03") | 1007 / 11019 |
12 | | 08'44" (+04'06") | 992 / 12011 |
13 | | 09'45" (+05'07") | 1009 / 13021 |
14 | | 09'11" (+04'33") | 1008 / 14030 |
15 | | 09'54" (+05'16") | 1004 / 15034 |
16 | | 09'14" (+04'36") | 997 / 16032 |
17 | | 10'10" (+05'32") | 1001 / 17033 |
18 | | 11'37" (+06'59") | 1013 / 18046 |
19 | | 11'33" (+06'55") | 1004 / 19051 |
20 | | 09'51" (+05'13") | 1001 / 20053 |
21 | | 13'27" (+08'49") | 992 / 21046 |
22 | | 09'20" (+04'42") | 999 / 22045 |
23 | | 10'35" (+05'57") | 1012 / 23058 |
24 | | 10'06" (+05'28") | 994 / 24053 |
25 | | 10'58" (+06'20") | 998 / 25051 |
26 | | 12'34" (+07'56") | 1015 / 26067 |
27 | | 11'57" (+07'19") | 1004 / 27071 |
28 | | 15'16" (+10'38") | 998 / 28070 |
29 | | 14'03" (+09'25") | 1009 / 29079 |
30 | | 16'03" (+11'25") | 1002 / 30082 |
31 | | 15'00" (+10'22") | 986 / 31068 |
32 | | 18'46" (+14'08") | 1011 / 32080 |
4月累積里程 : 116.29 km
Android - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'08" | 00:09'47" |
3 | 05'19" | 00:15'06" |
4 | 05'41" | 00:20'47" |
5 | 05'57" | 00:26'44" |
6 | 06'28" | 00:33'12" |
7 | 07'02" | 00:40'14" |
8 | 07'26" | 00:47'40" |
9 | 08'11" | 00:55'51" |
10 | 08'39" | 01:04'30" |
11 | 08'38" | 01:13'08" |
12 | 08'47" | 01:21'55" |
13 | 09'44" | 01:31'39" |
14 | 09'15" | 01:40'54" |
15 | 09'51" | 01:50'45" |
16 | 09'09" | 01:59'54" |
17 | 10'11" | 02:10'05" |
18 | 11'38" | 02:21'43" |
19 | 11'39" | 02:33'22" |
20 | 09'52" | 02:43'14" |
21 | 13'28" | 02:56'42" |
22 | 09'17" | 03:05'59" |
23 | 10'41" | 03:16'40" |
24 | 10'00" | 03:26'40" |
25 | 11'01" | 03:37'41" |
26 | 12'34" | 03:50'15" |
27 | 11'46" | 04:02'01" |
28 | 15'14" | 04:17'15" |
29 | 14'08" | 04:31'23" |
30 | 16'12" | 04:47'35" |
31 | 14'19" | 05:01'54" |
32 | 17'06" | 05:19'00" |
32.1 | 40'24" | 05:22'15" |