15.6 km | 02:01:51 | 07:49/km日期: 2015-04-13 04:39 - 地點: 仁德歸仁區 - 天氣: 冷 - 平均心率: 96 - 卡路里: 1065 Cal - 總步數: 21866 - 平均步頻: 179 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 93%
Pace: 08'28" / 08'08" / 08'10" / 08'03" / 07'48" / 07'29" / 07'25" / 07'23" / 07'43" / 07'50" / 08'01" / 07'42" / 07'46" / 07'44" / 07'44" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'00") | 1006 / 1006 | 172 / 68 |
| 2 | | 08'08" (+00'44") | 999 / 2005 | 176 / 69 |
| 3 | | 08'12" (+00'48") | 994 / 3000 | 177 / 68 |
| 4 | | 08'02" (+00'38") | 1000 / 4000 | 177 / 69 |
| 5 | | 07'52" (+00'28") | 1001 / 5002 | 178 / 71 |
| 6 | | 07'32" (+00'08") | 1002 / 6004 | 181 / 72 |
| 7 | | 07'24" | 1002 / 7007 | 180 / 74 |
| 8 | | 07'24" | 993 / 8001 | 182 / 73 |
| 9 | | 07'41" (+00'17") | 1001 / 9003 | 182 / 71 |
| 10 | | 07'53" (+00'29") | 1006 / 10010 | 181 / 69 |
| 11 | | 08'00" (+00'36") | 991 / 11001 | 180 / 69 |
| 12 | | 07'40" (+00'16") | 1008 / 12010 | 179 / 72 |
| 13 | | 07'45" (+00'21") | 990 / 13001 | 179 / 71 |
| 14 | | 07'45" (+00'21") | 1008 / 14009 | 180 / 71 |
| 15 | | 07'43" (+00'19") | 998 / 15008 | 180 / 71 |
| 16 | | 07'31" (+00'07") | 560 / 15568 | 182 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
137.04 km 
VIBRAM M145 KSO 累積 :
51.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'08" | 00:16'36" |
| 3 | 08'10" | 00:24'46" |
| 4 | 08'03" | 00:32'49" |
| 5 | 07'48" | 00:40'37" |
| 6 | 07'29" | 00:48'06" |
| 7 | 07'25" | 00:55'31" |
| 8 | 07'23" | 01:02'54" |
| 9 | 07'43" | 01:10'37" |
| 10 | 07'50" | 01:18'27" |
| 11 | 08'01" | 01:26'28" |
| 12 | 07'42" | 01:34'10" |
| 13 | 07'46" | 01:41'56" |
| 14 | 07'44" | 01:49'40" |
| 15 | 07'44" | 01:57'24" |
| 15.6 | 07'49" | 02:01'51" |
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