21.0 km | 02:22:35 | 06:46/km日期: 2021-08-28 05:07 - 總爬升: 444 m - 平均心率: 152 - 卡路里: 1628 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'13" / 05'58" / 04'51" / 12'55" / 06'08" / 06'43" / 06'41" / 08'48" / 05'42" / 05'37" / 05'03" / 09'56" / 07'27" / 07'59" / 08'16" / 05'58" / 05'43" / 05'52" / 35'40" / 09'04" / 07'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+01'16") | 1000 / 5000 |
| 6 | | 06'43" (+01'52") | 1000 / 6000 |
| 7 | | 06'40" (+01'49") | 1000 / 7000 |
| 8 | | 08'48" (+03'57") | 1000 / 8000 |
| 9 | | 05'41" (+00'50") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 09'55" (+05'04") | 1000 / 12000 |
| 13 | | 07'27" (+02'36") | 1000 / 13000 |
| 14 | | 07'58" (+03'07") | 1000 / 14000 |
| 15 | | 08'15" (+03'24") | 1000 / 15000 |
| 16 | | 05'58" (+01'07") | 1000 / 16000 |
| 17 | | 05'42" (+00'51") | 1000 / 17000 |
| 18 | | 05'52" (+01'01") | 1000 / 18000 |
| 19 | | 06'41" (+01'50") | 1000 / 19000 |
| 20 | | 09'03" (+04'12") | 1000 / 20000 |
| 21 | | 07'55" (+03'04") | 1000 / 21000 |
| 22 | | 12'34" (+07'43") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 04'51" | 00:17'02" |
| 4 | 12'55" | 00:29'57" |
| 5 | 06'08" | 00:36'05" |
| 6 | 06'43" | 00:42'48" |
| 7 | 06'41" | 00:49'29" |
| 8 | 08'48" | 00:58'17" |
| 9 | 05'42" | 01:03'59" |
| 10 | 05'37" | 01:09'36" |
| 11 | 05'03" | 01:14'39" |
| 12 | 09'56" | 01:24'35" |
| 13 | 07'27" | 01:32'02" |
| 14 | 07'59" | 01:40'01" |
| 15 | 08'16" | 01:48'17" |
| 16 | 05'58" | 01:54'15" |
| 17 | 05'43" | 01:59'58" |
| 18 | 05'52" | 02:05'50" |
| 19 | 35'40" | 02:41'30" |
| 20 | 09'04" | 02:50'34" |
| 21 | 07'55" | 02:58'29" |
| 21.0 | 12'44" | 02:58'57" |
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