10.0 km | 01:11:07 | 07:06/km日期: 2021-08-27 05:02 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'23" / 06'05" / 06'37" / 06'56" / 06'29" / 07'08" / 07'20" / 07'03" / 06'44" / 10'10" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 07'07" (+01'02") | 1000 / 6000 |
| 7 | | 07'19" (+01'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'58") | 1000 / 8000 |
| 9 | | 06'43" (+00'38") | 1000 / 9000 |
| 10 | | 10'10" (+04'05") | 1000 / 10000 |
| 11 | | 01:59'06" (+53'01") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'37" | 00:19'05" |
| 4 | 06'56" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 07'08" | 00:39'38" |
| 7 | 07'20" | 00:46'58" |
| 8 | 07'03" | 00:54'01" |
| 9 | 06'44" | 01:00'45" |
| 10 | 10'10" | 01:10'55" |
| 10.0 | 112'59" | 01:11'07" |
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